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RED KIDNEY BEANS

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RED KIDNEY BEANS

Goya
80 Good
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Summary

Red kidney beans are a minimally processed whole food, rich in protein and dietary fiber, making them a nutritious choice. They contain no harmful additives or ingredients, maintaining their natural nutrient profile and health benefits. As a single-ingredient product, they are an excellent addition to a balanced diet.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Beans

Key ingredients 1

Red Kidney Beans
Very Good

Red kidney beans are a nutrient-dense legume rich in protein and dietary fiber. They are minimally processed, retaining their natural nutrients and health benefits. As a whole food, they provide essential vitamins and minerals, supporting overall health.

Benefits

Rich in protein and fiber, supporting digestive health and providing a good source of plant-based protein. Contains essential nutrients like iron, folate, and magnesium.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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