HOMESTYLE PARMESAN-ROMANO GRATED CHEESE
Summary
This product consists of grated parmesan and pecorino romano cheeses, both of which are high-quality sources of protein and calcium. The ingredients are minimally processed, with no harmful additives or seed oils, contributing to a clean label. However, due to its processing level, the score is capped, despite the excellent nutritional profile and ingredient quality.
At a glance
Key ingredients 2
Parmesan cheeseGood
Parmesan cheese is a high-quality source of protein and calcium, beneficial for bone health. It is made from pasteurized part skim milk, cheese culture, salt, and enzymes, which are minimally processed. The aging process enhances its flavor and nutritional profile.
Risks
Contains lactose, which may cause digestive issues for those with lactose intolerance.
Benefits
Rich in protein and calcium, supporting muscle and bone health. Contains beneficial bacteria from cheese cultures that may aid digestion.
Pecorino romano cheeseGood
Pecorino romano cheese is a flavorful cheese made from pasteurized sheep's milk, providing a unique nutritional profile. It is rich in protein and calcium, essential for maintaining strong bones and muscles. The cheese is aged, which enhances its taste and digestibility.
Risks
High sodium content may be a concern for individuals with hypertension or those on a low-sodium diet.
Benefits
Provides a good source of protein and calcium, supporting bone health. The sheep's milk base offers a different nutrient profile, including higher levels of certain vitamins and minerals.
Processing
Processed Foods
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