KIKKOMAN, TERIYAKI SAUCE, GARLIC & GREEN ONION
Summary
This teriyaki sauce is heavily processed, containing added sugars and natural flavors, which are often used to enhance taste but lack transparency and nutritional value. The presence of xanthan gum as an additive and the high sodium content further contribute to its processing level. While it includes some natural ingredients like soy sauce and garlic, the overall ingredient quality is compromised by the level of processing and added sugars.
At a glance
Key ingredients 14
Naturally brewed soy sauceNeutral
Naturally brewed soy sauce is a traditional condiment made from fermented soybeans, wheat, water, and salt. It provides umami flavor but is high in sodium, which can be a concern for those monitoring salt intake. The fermentation process can enhance flavor complexity but does not significantly alter its nutritional profile.
Risks
High sodium content may contribute to hypertension if consumed in excess.
Benefits
Provides a rich umami flavor that can enhance the taste of dishes.
SugarBad
Sugar is a refined carbohydrate that provides sweetness but lacks nutritional value. Excessive consumption can lead to health issues such as obesity and diabetes. It is often used in processed foods to enhance flavor.
Risks
High intake of sugar is linked to increased risk of obesity, type 2 diabetes, and dental cavities.
WaterNeutral
Water is a basic ingredient used as a solvent and to adjust the consistency of the sauce. It does not contribute any calories or nutrients. Its presence is essential for the desired texture and dilution of flavors.
See more about Water →MirinNeutral
Mirin is a sweet rice wine used in Japanese cooking to add sweetness and depth of flavor. It contains alcohol and sugar, which can enhance the taste of dishes. The alcohol content is typically low and evaporates during cooking.
Risks
Contains sugar and alcohol, which may be a concern for those avoiding these substances.
Benefits
Adds a unique sweet and umami flavor to dishes.
Dehydrated garlicNeutral
Dehydrated garlic is used for its flavor and aroma, providing a concentrated garlic taste. It is a convenient form of garlic that retains some of its beneficial compounds. However, the dehydration process may reduce some of its nutritional benefits.
Benefits
Provides flavor and some antioxidant properties.
Sesame oilNeutral
Sesame oil is used for its nutty flavor and aroma, enhancing the taste of dishes. It contains healthy fats but is used in small amounts in this product. The oil is typically refined, which may reduce some of its nutritional benefits.
Benefits
Contains healthy fats that can support heart health.
Onion powderNeutral
Onion powder is used for its flavor and is a concentrated form of onion. It provides a savory taste but lacks the fresh onion's nutritional benefits. The dehydration process may reduce some of its beneficial compounds.
Benefits
Adds flavor and some antioxidant properties.
VinegarNeutral
Vinegar is used for its acidic flavor and preservative qualities. It can enhance the taste and shelf life of products. The acetic acid in vinegar may have some health benefits, but its impact is minimal in small quantities.
Benefits
May aid in digestion and provide a tangy flavor.
Ginger pureeNeutral
Ginger puree is used for its spicy and aromatic flavor, adding depth to dishes. It contains some beneficial compounds like gingerol, but the puree form may have reduced potency. It is often used in small amounts for flavoring.
Benefits
May provide anti-inflammatory and digestive benefits.
Dehydrated green onionNeutral
Dehydrated green onion is used for its flavor and aroma, providing a mild onion taste. It is a convenient form of green onion but may lose some nutrients during dehydration. It is primarily used for flavor enhancement.
Benefits
Adds flavor and some antioxidant properties.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is essential for taste but can contribute to high sodium intake if consumed excessively. The balance of salt is crucial for flavor without overwhelming health risks.
Risks
Excessive consumption can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
SpicesNeutral
Spices are used to enhance flavor and aroma, providing complexity to the sauce. They are typically used in small amounts and can vary in type. The specific spices are not listed, which limits detailed analysis.
Benefits
Adds flavor and may provide antioxidant properties.
Xanthan gumNeutral
Xanthan gum is used as a thickening agent to improve texture and stability. It is a polysaccharide produced through fermentation and is generally recognized as safe. It is used in small amounts and does not contribute significant nutritional value.
Risks
May cause digestive issues in sensitive individuals when consumed in large amounts.
Benefits
Improves texture and stability of the product.
Natural flavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency, making it difficult to assess its health impact. The term can encompass a wide range of substances, some of which may be heavily processed.
Risks
Lack of transparency can be concerning for those with allergies or sensitivities.
Processing
Ultra-Processed Foods
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