Common questions

Is Maple syrup healthy?

Maple syrup scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Maple syrup is a single-ingredient product that is minimally processed, making it a high-quality choice within its category.

How processed is Maple syrup?

Maple syrup is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Maple syrup's score?

In Scout's ingredient-by-ingredient analysis, Maple Syrup counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

ORGANIC WHOLE STRAWBERRIES

Morton & Bassett Spices

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Maple syrup

Name: Maple syrup
Brand: Publix

Publix

Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Publix

Category Condiments

Summary

Maple syrup is a single-ingredient product that is minimally processed, making it a high-quality choice within its category. It contains no additives, artificial colors, or preservatives, which contributes to its excellent health rating. The natural sugars present are inherent to the product and are not considered harmful in moderation.

Key ingredients 1

Maple Syrup

Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive consumption of maple syrup can contribute to high sugar intake, which may lead to weight gain and increased risk of metabolic disorders.

Benefits

Maple syrup contains small amounts of minerals like manganese and zinc, and antioxidants that may offer some health benefits.

See more about Maple Syrup →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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