At a glance
Summary
This product is made from sesame seeds, which are a nutrient-dense whole food rich in healthy fats, protein, and minerals. It is minimally processed, retaining most of its nutritional benefits, and contains no harmful additives or ingredients. The simplicity and quality of the ingredient list contribute to its high rating.
Key ingredients 1
Sesame seedsGood
Sesame seeds are a nutrient-dense whole food rich in healthy fats, protein, and minerals. They are minimally processed when used in tahini, retaining most of their nutritional benefits. The seeds provide essential nutrients like calcium, magnesium, and iron, supporting overall health.
Benefits
Rich in healthy fats and protein, sesame seeds support heart health and provide essential minerals. They are a good source of antioxidants, which may help reduce inflammation and oxidative stress.
Processing
Unprocessed or Minimally Processed Foods
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