Common questions

Is Mahi Mahi healthy?

Mahi Mahi scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Mahi-mahi is a minimally processed, high-quality source of lean protein with low fat content.

How processed is Mahi Mahi?

Mahi Mahi is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Mahi Mahi's score?

In Scout's ingredient-by-ingredient analysis, Mahi-mahi counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Mahi Mahi

Name: Mahi Mahi
Brand: Publix

Publix

Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Publix

Category Meat and Seafood

Summary

Mahi-mahi is a minimally processed, high-quality source of lean protein with low fat content. It is typically wild-caught, providing essential nutrients like omega-3 fatty acids, and has a lower mercury content compared to other fish, making it a safer choice for regular consumption. The product's simplicity and lack of additives contribute to its high rating.

Key ingredients 1

Mahi-mahi

Good

Mahi-mahi is a high-quality source of lean protein with low fat content. It is minimally processed and typically wild-caught, providing essential nutrients like omega-3 fatty acids. Compared to other fish, it has a lower mercury content, making it a safer choice for regular consumption.

Benefits

Rich in protein and omega-3 fatty acids, which support heart health and brain function. Provides essential vitamins and minerals such as vitamin B12 and selenium.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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