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Mushrooms

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Common questions

Is Mushrooms healthy?

Mushrooms scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of mushrooms, which are a nutrient-dense whole food rich in vitamins, minerals, and antioxidants.

How processed is Mushrooms?

Mushrooms is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Mushrooms' score?

In Scout's ingredient-by-ingredient analysis, Mushrooms counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Mushrooms

GreenWise
85 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Publix
Category Mushrooms
Summary

This product consists solely of mushrooms, which are a nutrient-dense whole food rich in vitamins, minerals, and antioxidants. As a minimally processed ingredient, mushrooms provide dietary fiber and compounds that may support immune function and reduce inflammation, making them an excellent choice for a healthy diet.

Key ingredients 1

Mushrooms
Good

Mushrooms are a nutrient-dense food rich in vitamins, minerals, and antioxidants. They are low in calories and provide dietary fiber, which supports digestive health. Mushrooms also contain compounds that may boost immune function and reduce inflammation.

Benefits

Mushrooms are a good source of B vitamins, selenium, and other essential nutrients. They may support immune health and have anti-inflammatory properties.

See more about Mushrooms →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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