Organic cream of mushroom

60 Fair
$2.89 · 10.5 oz
View on Amazon
Verified Amazon match

Summary

This product contains several beneficial organic ingredients like mushrooms and cream, which contribute to its nutritional value. However, the presence of organic canola oil, a seed oil, is a concern due to its high omega-6 fatty acid content and heavy processing. Additionally, the product is classified as ultra-processed, which limits its overall healthiness despite the organic certification of its ingredients.

At a glance

Beneficial ingredients 10
Harmful ingredients 1
Category Canned Foods

Key ingredients 21

Water
Neutral

Water is a neutral ingredient used as a base in many food products. It provides no nutritional value but is essential for consistency and texture. It does not contribute to the caloric content of the product.

See more about Water →
Organic Mushrooms
Very Good

Organic mushrooms are a nutrient-rich ingredient providing vitamins, minerals, and antioxidants. They are low in calories and contribute to the umami flavor of the product. Being organic, they are free from synthetic pesticides and fertilizers.

Benefits

Rich in B vitamins and selenium, supporting immune function and reducing inflammation.

Organic Cream
Good

Organic cream adds richness and flavor, providing healthy fats and fat-soluble vitamins. It is less processed compared to non-organic alternatives. The organic certification ensures no synthetic hormones or antibiotics are used.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Provides fat-soluble vitamins such as A and D, which are essential for various bodily functions.

See more about Organic Cream →
Organic Corn Starch
Neutral

Organic corn starch is used as a thickening agent in food products. It is a refined carbohydrate with minimal nutritional value. Being organic, it is free from genetically modified organisms (GMOs).

See more about Organic Corn Starch →
Organic Rice Flour
Neutral

Organic rice flour is used as a gluten-free thickening agent. It is a source of carbohydrates but offers limited nutritional benefits. The organic certification ensures it is free from synthetic pesticides.

Benefits

Provides a gluten-free alternative for thickening, suitable for those with gluten sensitivities.

See more about Organic Rice Flour →
Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Contains trace minerals like magnesium and calcium, which are beneficial in small amounts.

See more about Sea Salt →
Organic Mushroom Base
Good

Organic mushroom base enhances the umami flavor profile of the product. It is made from concentrated mushrooms, providing additional nutrients and depth of flavor. The organic certification ensures no synthetic additives are used.

Benefits

Enhances flavor while providing additional nutrients from concentrated mushrooms.

Organic Sauteed Mushrooms
Very Good

Organic sauteed mushrooms add a rich, savory flavor and texture. They are a source of antioxidants and nutrients, contributing to the overall health benefits of the product. Being organic, they are free from synthetic chemicals.

Benefits

Rich in antioxidants and nutrients, supporting overall health and flavor enhancement.

Organic Soy Sauce
Neutral

Organic soy sauce adds a salty, umami flavor to the product. It is made from fermented soybeans, wheat, and salt, providing a complex flavor profile. The organic certification ensures it is free from synthetic additives.

Risks

Contains sodium, which should be consumed in moderation to avoid health issues.

Benefits

Provides a rich umami flavor and contains some beneficial amino acids from fermentation.

Organic Maltodextrin
Neutral

Organic maltodextrin is used as a thickener and stabilizer in food products. It is a highly processed carbohydrate with minimal nutritional value. Being organic, it is free from GMOs and synthetic additives.

Risks

May cause spikes in blood sugar levels if consumed in large amounts.

Organic Canola Oil
Very Bad

Organic canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. Despite being organic, it is still heavily processed and refined. It is not as beneficial as oils high in omega-3 or monounsaturated fats.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Organic Canola Oil →
Organic Molasses
Good

Organic molasses is a natural sweetener that provides trace minerals and vitamins. It is less processed than refined sugars and retains some nutritional value. The organic certification ensures it is free from synthetic chemicals.

Risks

High in sugar content, which should be consumed in moderation.

Benefits

Contains trace minerals like iron, calcium, and magnesium, which are beneficial in small amounts.

See more about Organic Molasses →
Yeast Extract
Neutral

Yeast extract is used to enhance flavor, providing a savory, umami taste. It is a source of B vitamins and amino acids. However, it is often associated with MSG, which some individuals may be sensitive to.

Risks

May cause reactions in individuals sensitive to MSG-like compounds.

Benefits

Provides B vitamins and enhances the savory flavor profile of the product.

See more about Yeast Extract →
Organic Potato Flour
Neutral

Organic potato flour is used as a thickening agent and provides a gluten-free option. It is a source of carbohydrates but offers limited nutritional benefits. The organic certification ensures it is free from synthetic pesticides.

Benefits

Provides a gluten-free alternative for thickening, suitable for those with gluten sensitivities.

Organic Butter Concentrate
Good

Organic butter concentrate adds rich flavor and healthy fats to the product. It is less processed than margarine and provides fat-soluble vitamins. The organic certification ensures no synthetic hormones or antibiotics are used.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Provides fat-soluble vitamins such as A and D, which are essential for various bodily functions.

Organic Pasteurized Cream
Good

Organic pasteurized cream adds richness and flavor, providing healthy fats and fat-soluble vitamins. It is less processed compared to non-organic alternatives. The organic certification ensures no synthetic hormones or antibiotics are used.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Provides fat-soluble vitamins such as A and D, which are essential for various bodily functions.

Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation to avoid excessive sodium intake. It does not provide significant nutritional benefits.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

See more about Salt →
Enzymes
Neutral

Enzymes are used to enhance texture and flavor in food products. They are naturally occurring proteins that aid in food processing. They do not provide significant nutritional benefits but improve product quality.

See more about Enzymes →
Organic Flavor
Neutral

Organic flavor is used to enhance the taste of the product. It is derived from natural sources and is less processed than artificial flavors. The organic certification ensures it is free from synthetic chemicals.

See more about Organic Flavor →
Organic Onion Powder
Good

Organic onion powder adds flavor and provides antioxidants and vitamins. It is a concentrated form of onions, offering health benefits similar to fresh onions. The organic certification ensures it is free from synthetic pesticides.

Benefits

Rich in antioxidants and vitamins, supporting immune function and reducing inflammation.

See more about Organic Onion Powder →
Organic Garlic Powder
Good

Organic garlic powder adds flavor and provides antioxidants and vitamins. It is a concentrated form of garlic, offering health benefits similar to fresh garlic. The organic certification ensures it is free from synthetic pesticides.

Benefits

Rich in antioxidants and vitamins, supporting immune function and reducing inflammation.

See more about Organic Garlic Powder →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store