Trader Joe's Mushroom Medley
Trader Joe'sAnalysis updated June 2026 · How Scout scores
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
This product contains a variety of mushrooms, which are nutrient-rich and provide dietary fiber and antioxidants. The inclusion of extra virgin olive oil is beneficial due to its high-quality monounsaturated fats and anti-inflammatory properties. However, the presence of sunflower seed oil, which is high in omega-6 fatty acids and often processed, detracts from the overall healthiness of the product. The processing level also limits the score, despite the generally clean ingredient list.
Key ingredients 6
Extra-virgin olive oilVery Good
Extra-virgin olive oil is a healthy fat known for its heart-healthy properties and antioxidants, enhancing the nutritional profile of the product.
See more about Extra-virgin olive oil →MUSHROOMS (CHAMPIGNONS (AGARICUS BISPORUS), OYSTER MUSHROOMS (PLEUROTUS OSTREATUS), BOLETUS (BOLETUS EDULIS), SLIPPERY JACK MUSHROOMS (SUILLUS LUTEUS))Good
These mushrooms are rich in nutrients and provide a healthy source of plant-based protein and fiber, making them a beneficial addition to your diet.
PARSLEYGood
Parsley adds vitamins and antioxidants, supporting immune health and adding fresh flavor to the dish.
See more about PARSLEY →GARLICGood
Garlic is known for its natural flavor and potential health benefits, including supporting immune function.
See more about GARLIC →SaltNeutral
Salt is used for flavor enhancement but should be consumed in moderation to maintain healthy blood pressure levels.
See more about Salt →Sunflower seed oilVery Bad
Sunflower seed oil is high in omega-6 fatty acids, which can promote inflammation if consumed excessively, making it less desirable in a healthy diet.
See more about Sunflower seed oil →Processing
Processed Foods
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