Taboulé aux tomates fraîches 3/4 personnes

Fresh tomatoes are rich in vitamins A and C, and antioxidants like lycopene. They are minimally processed, retaining most of their nutritional value. Their high water content also contributes to hydration.

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Mint leaves add flavor and aroma while providing some vitamins and antioxidants. They are used fresh, which helps retain their nutritional properties. Mint can aid digestion and provide a refreshing taste.

Parsley is a nutrient-dense herb rich in vitamins A, C, and K. It is used fresh, preserving its nutritional benefits. Parsley can support bone health and provide antioxidant properties.

Lemon juice concentrate provides vitamin C and enhances flavor. It is a natural source of citric acid, which can aid digestion. The concentration process may reduce some nutrients but retains the primary benefits.

Water is used as a solvent and to adjust the consistency of the product. It is essential for hydration but does not provide additional nutritional benefits. Its presence is necessary for the preparation of the dish.

Onions are a good source of vitamins, minerals, and antioxidants. They are used fresh, which helps retain their nutritional properties. Onions can support heart health and provide anti-inflammatory benefits.

Bell peppers are rich in vitamins A and C and antioxidants. They are used fresh, preserving their nutritional benefits. Bell peppers can support immune function and provide vibrant color and flavor.

Salt is used to enhance flavor and preserve the product. It is necessary in small amounts but excessive consumption can lead to health issues. The product contains a moderate amount of salt.

Orange juice concentrate provides vitamin C and natural sweetness. It is a natural source of antioxidants and can enhance flavor. The concentration process may reduce some nutrients but retains the primary benefits.

Carob seed flour is used as a thickening agent. It is derived from carob seeds and is a natural alternative to synthetic thickeners. It does not provide significant nutritional benefits.

Guar gum is used as a thickening and stabilizing agent. It is derived from guar beans and is commonly used in food processing. It does not provide significant nutritional benefits.

Pepper extract is used to enhance flavor and add spiciness. It is derived from natural pepper sources. It does not provide significant nutritional benefits but enhances the sensory profile of the dish.

Pre-cooked durum wheat semolina is a source of carbohydrates and protein. It is processed to reduce cooking time and improve texture. It provides energy but may not be suitable for those with gluten intolerance.