Greek Yogurt Plain Whole Milk

Skotidakis
70 Good
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Summary

This yogurt is ultra-processed, which limits its score despite having beneficial ingredients like organic cucumbers and turmeric. The presence of 'natural flavors' is a concern due to their lack of transparency and potential heavy processing. While the product includes some organic and minimally processed components, the overall processing level and inclusion of ambiguous flavoring agents reduce its health rating.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Target Corporation
Category Yogurt

Key ingredients 7

Organic cucumbers
Good

Organic cucumbers are a fresh, hydrating ingredient with minimal processing. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They provide a crisp texture and mild flavor to the product.

Benefits

Rich in water content, cucumbers help with hydration and provide a source of vitamins and minerals.

Water
Neutral

Water is a neutral ingredient used as a solvent and to adjust the consistency of the product. It is essential for hydration but does not contribute additional nutrients. Its presence is standard in many food products for texture and dilution purposes.

Benefits

Essential for hydration but does not provide additional nutritional benefits.

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Organic vinegar
Good

Organic vinegar is used for its acidic properties, which can enhance flavor and act as a preservative. Being organic, it is produced without synthetic chemicals, maintaining a natural profile. It can aid in digestion and provide a tangy taste.

Benefits

May aid in digestion and provide antimicrobial properties due to its acidity.

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Sea salt
Good

Sea salt is a minimally processed salt that retains trace minerals, offering a more natural sodium source. It enhances flavor without the additives found in refined table salt. Its mineral content can contribute to electrolyte balance.

Risks

Excessive consumption can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor naturally.

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Calcium chloride
Neutral

Calcium chloride is used as a firming agent to maintain texture and stability in food products. It is generally recognized as safe and does not significantly alter the nutritional profile. It helps maintain the desired consistency of the product.

Benefits

Helps maintain product texture and stability without altering nutritional content.

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Natural flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be heavily processed. They lack transparency, making it difficult to assess their true impact on health. Their inclusion can mask the absence of real ingredients.

Risks

Potential for allergic reactions and lack of transparency in ingredient sourcing.

Benefits

Provides flavor enhancement without adding calories.

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Organic turmeric
Good

Organic turmeric is used for its natural coloring properties and potential health benefits. It is free from synthetic additives and provides a vibrant yellow hue. Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties.

Benefits

Contains curcumin, which may offer anti-inflammatory and antioxidant benefits.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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