At a glance
Summary
This taboule salad contains a mix of fresh and minimally processed ingredients like tomatoes, parsley, and bulgur, which contribute beneficial nutrients and antioxidants. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its health profile due to potential inflammatory effects. The product is processed, which limits its score despite the overall clean ingredient list.
Key ingredients 10
Olive oilVery Good
Olive oil is rich in monounsaturated fats and antioxidants, supporting heart health. It is often cold-pressed, preserving its beneficial compounds. Its anti-inflammatory properties make it a superior choice to seed oils.
Benefits
Rich in monounsaturated fats and antioxidants that support heart health and reduce inflammation.
Fresh tomatoesGood
Fresh tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. They are minimally processed and provide essential nutrients. Their natural sweetness and acidity enhance flavor without added sugars.
Benefits
Rich in antioxidants and vitamins that support immune function and skin health.
ParsleyGood
Parsley is a nutrient-dense herb high in vitamins K, C, and A. It is used fresh, retaining its nutritional profile and providing a fresh, aromatic flavor. Its antioxidants may help reduce oxidative stress.
Benefits
Contains antioxidants and vitamins that support bone health and immune function.
BulgurGood
Bulgur is a whole grain that is minimally processed, retaining its fiber and nutrient content. It provides a good source of complex carbohydrates and protein. Its low glycemic index supports stable blood sugar levels.
Benefits
Provides fiber and nutrients that support digestive health and sustained energy.
OnionsGood
Onions are a natural source of vitamins, minerals, and antioxidants like quercetin. They are used fresh, maintaining their health benefits. Their sulfur compounds may support heart health.
Benefits
Rich in antioxidants and compounds that may support heart health and immune function.
Lemon juiceGood
Lemon juice is high in vitamin C and antioxidants, supporting immune health. It is a natural ingredient that enhances flavor without added sugars. Its acidity can aid in digestion and nutrient absorption.
Benefits
Provides vitamin C and antioxidants that support immune function and skin health.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, minimally processed compared to table salt. It enhances flavor without the need for excessive additives. Its mineral content can support electrolyte balance.
Risks
Excessive consumption can lead to high blood pressure.
Benefits
Provides essential minerals and enhances flavor naturally.
All spiceGood
All spice is a natural spice that provides flavor and potential antioxidant benefits. It is minimally processed and used in small quantities. Its compounds may support digestive health.
Benefits
Adds flavor and may provide antioxidant benefits.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain freshness. It is synthetically produced but mimics natural citrus acids.
Benefits
Helps preserve freshness and enhance flavor without significant nutritional benefits.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often refined, which may strip away beneficial nutrients. Compared to olive oil, it lacks monounsaturated fats.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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