LA MORENA, JALAPENO PEPPERS, SLICED GREEN PICKLES

La Morena
60 Fair
$3.01 · 13 oz
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Summary

This product contains beneficial ingredients like jalapeno peppers, carrots, and garlic, which contribute vitamins and antioxidants. However, the presence of soybean oil, a highly processed seed oil, is a concern due to its potential inflammatory effects. The product's processing level also limits its score, despite the inclusion of nutritious vegetables and spices.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by Productos Alimenticios La Morena S.A.
Category Vegetables

Key ingredients 9

Jalapeno peppers
Good

Jalapeno peppers are a natural source of vitamins and antioxidants. They contain capsaicin, which may have anti-inflammatory and metabolism-boosting properties. Their natural spiciness can enhance flavor without added calories.

Risks

Spicy foods can cause digestive discomfort in sensitive individuals.

Benefits

Rich in vitamin C and capsaicin, which may support immune function and metabolism.

Water
Neutral

Water is used as a solvent and carrier in food products. It is essential for hydration and does not contribute calories. In this product, it helps maintain the texture and moisture of the pickles.

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Carrots
Good

Carrots are a nutritious vegetable rich in beta-carotene, fiber, and antioxidants. They support eye health and provide a natural sweetness to the product. Their inclusion adds nutritional value and color.

Benefits

High in beta-carotene, which is converted to vitamin A and supports vision and immune health.

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Vinegar
Good

Vinegar acts as a preservative and flavor enhancer in pickled products. It has antimicrobial properties and can aid in digestion. The acidity helps preserve the product naturally.

Risks

Excessive consumption may lead to enamel erosion or digestive discomfort.

Benefits

May aid digestion and has antimicrobial properties that help preserve food.

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Onions
Good

Onions are a flavorful vegetable that adds depth to dishes. They contain antioxidants and compounds that may support heart health. Their natural flavor enhances the overall taste of the product.

Benefits

Rich in antioxidants and sulfur compounds that may support cardiovascular health.

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Soybean oil
Very Bad

Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and refined, which may reduce its nutritional quality. Its inclusion is a concern due to potential health impacts.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Iodized salt
Neutral

Iodized salt provides essential iodine, which is crucial for thyroid function. It is used to enhance flavor and preserve food. The iodine fortification helps prevent deficiencies in populations with low dietary iodine intake.

Risks

Excessive salt intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential iodine, supporting thyroid health and preventing deficiencies.

Garlic
Good

Garlic is known for its strong flavor and potential health benefits, including antimicrobial and cardiovascular support. It contains allicin, which may have health-promoting properties. Its inclusion enhances flavor and nutritional profile.

Benefits

Contains allicin, which may support heart health and have antimicrobial effects.

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Spices
Good

Spices add flavor and aroma to food products without adding calories. They often contain antioxidants and compounds that may have health benefits. Their inclusion enhances the sensory experience of the product.

Benefits

May contain antioxidants and compounds that support health and enhance flavor.

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Processing

Group 3 · Processed

Processed Foods

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