28 Oz
Summary
This product contains a variety of minimally processed vegetables, which are beneficial for health due to their vitamins, minerals, and fiber content. However, it is classified as ultra-processed due to the inclusion of additives like ascorbic and citric acid, and the presence of added sugar, which detracts from its overall nutritional quality. The processing level limits its score despite the presence of healthy ingredients.
At a glance
Key ingredients 13
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not provide any nutritional value but is essential for hydration. In this product, it serves as a medium for other ingredients.
See more about Water →CarrotsGood
Carrots are a good source of beta-carotene, fiber, vitamin K1, and antioxidants. They are minimally processed and retain most of their nutritional value. Carrots can support eye health and improve digestion.
Benefits
Rich in beta-carotene which is converted to vitamin A, supporting vision and immune function.
CeleryGood
Celery is a low-calorie vegetable that provides dietary fiber, vitamins, and minerals. It is minimally processed and retains its natural nutrients. Celery can aid in digestion and provide anti-inflammatory benefits.
Benefits
Contains antioxidants and fiber that support digestive health and may reduce inflammation.
Red Bell PeppersGood
Red bell peppers are rich in vitamins A and C, and antioxidants. They are minimally processed, preserving their nutritional content. These peppers can boost immune health and improve skin health.
Benefits
High in vitamin C, which supports immune function and skin health.
Bean SproutsGood
Bean sprouts are a good source of vitamins C and K, and folate. They are minimally processed and provide essential nutrients. Bean sprouts can support bone health and improve digestion.
Benefits
Rich in vitamins and minerals that support overall health and digestion.
Water ChestnutsGood
Water chestnuts are low in calories and provide dietary fiber and antioxidants. They are minimally processed and maintain their nutritional benefits. Water chestnuts can aid in digestion and provide a crunchy texture.
Benefits
Provides fiber and antioxidants that support digestive health.
Bamboo ShootsGood
Bamboo shoots are low in calories and high in fiber, vitamins, and minerals. They are minimally processed and retain their nutritional value. Bamboo shoots can support digestive health and provide a unique texture.
Benefits
High in fiber, which aids digestion and supports gut health.
Baby CornGood
Baby corn is a low-calorie vegetable that provides fiber, vitamins, and minerals. It is minimally processed and retains its nutritional benefits. Baby corn can support digestive health and add variety to the diet.
Benefits
Contains fiber and essential nutrients that support overall health.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium needed for fluid balance and nerve function.
SugarBad
Sugar is a refined carbohydrate that provides quick energy but lacks nutritional value. It is often added to enhance flavor in processed foods. Excessive consumption can lead to health issues like obesity and diabetes.
Risks
High intake of sugar can increase the risk of obesity, type 2 diabetes, and dental cavities.
Benefits
Provides quick energy but should be consumed in moderation.
Dehydrated GarlicGood
Dehydrated garlic retains the flavor and some health benefits of fresh garlic. It is used to enhance flavor in foods. Garlic has been associated with cardiovascular benefits and immune support.
Benefits
Contains compounds that may support heart health and boost the immune system.
Ascorbic And Citric AcidNeutral
Ascorbic and citric acid are used as preservatives to protect color and extend shelf life. They are commonly found in processed foods. These acids are generally recognized as safe when used in moderation.
Benefits
Help preserve food quality and prevent oxidation.
FlavorNeutral
Flavor is a generic term for substances added to enhance taste. The specific components are not disclosed, which can be a concern for those with allergies or sensitivities. It is commonly used in processed foods to improve palatability.
Risks
Potential allergen risk due to undisclosed components.
Benefits
Enhances the taste of food products.
Processing
Ultra-Processed Foods
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