28 Oz

60 Fair
$27.98 · 50 pack · 28 oz
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Summary

This product contains a variety of minimally processed vegetables, which are beneficial for health due to their vitamins, minerals, and fiber content. However, it is classified as ultra-processed due to the inclusion of additives like ascorbic and citric acid, and the presence of added sugar, which detracts from its overall nutritional quality. The processing level limits its score despite the presence of healthy ingredients.

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Category Vegetables

Key ingredients 13

Water
Neutral

Water is a neutral ingredient used as a base or solvent in many food products. It does not provide any nutritional value but is essential for hydration. In this product, it serves as a medium for other ingredients.

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Carrots
Good

Carrots are a good source of beta-carotene, fiber, vitamin K1, and antioxidants. They are minimally processed and retain most of their nutritional value. Carrots can support eye health and improve digestion.

Benefits

Rich in beta-carotene which is converted to vitamin A, supporting vision and immune function.

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Celery
Good

Celery is a low-calorie vegetable that provides dietary fiber, vitamins, and minerals. It is minimally processed and retains its natural nutrients. Celery can aid in digestion and provide anti-inflammatory benefits.

Benefits

Contains antioxidants and fiber that support digestive health and may reduce inflammation.

Red Bell Peppers
Good

Red bell peppers are rich in vitamins A and C, and antioxidants. They are minimally processed, preserving their nutritional content. These peppers can boost immune health and improve skin health.

Benefits

High in vitamin C, which supports immune function and skin health.

Bean Sprouts
Good

Bean sprouts are a good source of vitamins C and K, and folate. They are minimally processed and provide essential nutrients. Bean sprouts can support bone health and improve digestion.

Benefits

Rich in vitamins and minerals that support overall health and digestion.

Water Chestnuts
Good

Water chestnuts are low in calories and provide dietary fiber and antioxidants. They are minimally processed and maintain their nutritional benefits. Water chestnuts can aid in digestion and provide a crunchy texture.

Benefits

Provides fiber and antioxidants that support digestive health.

Bamboo Shoots
Good

Bamboo shoots are low in calories and high in fiber, vitamins, and minerals. They are minimally processed and retain their nutritional value. Bamboo shoots can support digestive health and provide a unique texture.

Benefits

High in fiber, which aids digestion and supports gut health.

Baby Corn
Good

Baby corn is a low-calorie vegetable that provides fiber, vitamins, and minerals. It is minimally processed and retains its nutritional benefits. Baby corn can support digestive health and add variety to the diet.

Benefits

Contains fiber and essential nutrients that support overall health.

Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods. While necessary for bodily functions, excessive intake can lead to health issues.

Risks

Excessive salt intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium needed for fluid balance and nerve function.

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Sugar
Bad

Sugar is a refined carbohydrate that provides quick energy but lacks nutritional value. It is often added to enhance flavor in processed foods. Excessive consumption can lead to health issues like obesity and diabetes.

Risks

High intake of sugar can increase the risk of obesity, type 2 diabetes, and dental cavities.

Benefits

Provides quick energy but should be consumed in moderation.

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Dehydrated Garlic
Good

Dehydrated garlic retains the flavor and some health benefits of fresh garlic. It is used to enhance flavor in foods. Garlic has been associated with cardiovascular benefits and immune support.

Benefits

Contains compounds that may support heart health and boost the immune system.

Ascorbic And Citric Acid
Neutral

Ascorbic and citric acid are used as preservatives to protect color and extend shelf life. They are commonly found in processed foods. These acids are generally recognized as safe when used in moderation.

Benefits

Help preserve food quality and prevent oxidation.

Flavor
Neutral

Flavor is a generic term for substances added to enhance taste. The specific components are not disclosed, which can be a concern for those with allergies or sensitivities. It is commonly used in processed foods to improve palatability.

Risks

Potential allergen risk due to undisclosed components.

Benefits

Enhances the taste of food products.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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