HUNTS Diced Basil Grarlic Oregano Tomatoes Variety, 13 OZ
Summary
This product contains beneficial ingredients like tomatoes and various herbs, which provide vitamins and antioxidants. However, it is classified as ultra-processed due to the inclusion of refined sugar and natural flavors, which are highly processed and lack transparency. The presence of citric acid as an additive also contributes to its processing level, limiting its overall health score despite the presence of nutritious components.
At a glance
Key ingredients 12
TomatoesVery Good
Tomatoes are a rich source of vitamins, minerals, and antioxidants, particularly lycopene. They are minimally processed in this product, retaining most of their nutritional benefits. The inclusion of tomatoes supports heart health and may reduce the risk of certain cancers.
Benefits
Rich in lycopene, which has been linked to reduced risk of heart disease and certain cancers. Provides essential vitamins such as vitamin C and potassium.
Tomato JuiceGood
Tomato juice is used to enhance flavor and provide additional nutrients. It is typically made from ripe tomatoes and retains many of the health benefits of whole tomatoes. The juice is a good source of vitamins and antioxidants.
Benefits
Provides vitamins and antioxidants similar to whole tomatoes, supporting overall health and wellness.
SugarBad
Refined sugar is added to enhance sweetness but offers no nutritional benefits. Excessive consumption of refined sugar can lead to health issues such as obesity and diabetes. It is a processed ingredient that should be consumed in moderation.
Risks
High intake of refined sugar is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
SaltNeutral
Salt is used as a preservative and flavor enhancer in many processed foods. While necessary for bodily functions, excessive intake can lead to health issues such as hypertension. The amount used in this product is typical for flavoring purposes.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain the product's acidity and freshness. It is derived from citrus fruits or through fermentation processes.
Benefits
Helps preserve the freshness and flavor of the product.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in canned vegetables. It helps maintain the texture of the tomatoes during processing. It is considered safe for consumption in regulated amounts.
Benefits
Helps maintain the firmness and texture of canned vegetables.
SpicesGood
Spices add flavor and may provide health benefits due to their antioxidant properties. The specific spices used are not detailed, but they generally enhance the taste profile of the product. Spices can contribute to overall health by providing various phytonutrients.
Benefits
May provide antioxidants and enhance the flavor profile of the product.
Dried BasilGood
Dried basil is used for its aromatic flavor and potential health benefits. It contains essential oils and antioxidants that may support health. The drying process preserves its flavor and nutritional properties.
Benefits
Contains antioxidants and essential oils that may support health and enhance flavor.
Natural FlavorBad
Natural flavors are used to enhance taste but lack transparency in their composition. They are often highly processed and can contain a variety of chemical compounds. The lack of specificity makes it difficult to assess their health impact.
Risks
Potential for allergic reactions or sensitivities due to undisclosed components.
Dried OreganoGood
Dried oregano is a flavorful herb with potential health benefits due to its antioxidant content. It is used to enhance the taste and aroma of the product. The drying process helps preserve its beneficial compounds.
Benefits
Rich in antioxidants and essential oils that may support health and enhance flavor.
Dried Parsley FlakesGood
Dried parsley flakes are used for flavor and potential health benefits. They contain vitamins and antioxidants that may support health. The drying process retains much of their nutritional value.
Benefits
Provides vitamins and antioxidants that may support overall health.
Garlic PowderGood
Garlic powder is used for its strong flavor and potential health benefits. It contains compounds like allicin that may support cardiovascular health. The powder form retains many of the beneficial properties of fresh garlic.
Benefits
Contains allicin, which may support cardiovascular health and provide antimicrobial properties.
Processing
Ultra-Processed Foods
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