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Attie’s Organics Sweet potatoes

Common questions

Is Attie’s Organics Sweet potatoes healthy?

Attie’s Organics Sweet potatoes scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains organic sweet potatoes, which are a nutrient-dense whole food rich in vitamins and fiber.

How processed is Attie’s Organics Sweet potatoes?

Attie’s Organics Sweet potatoes is NOVA Group 3: Processed Foods.

Which ingredients drive Attie’s Organics Sweet potatoes' score?

In Scout's ingredient-by-ingredient analysis, Organic sweet potatoes counts in its favor; Organic vegetable oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Attie’s Organics Sweet potatoes

Attie’s Organics
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Vegetables
Summary

This product contains organic sweet potatoes, which are a nutrient-dense whole food rich in vitamins and fiber. However, the inclusion of organic vegetable oils such as canola, sunflower, or safflower oil introduces high levels of omega-6 fatty acids, which can promote inflammation if consumed excessively. The processing level of this product limits its score, as it involves multiple ingredients and processing steps.

Key ingredients 3

Organic sweet potatoes
Very Good

Organic sweet potatoes are a nutrient-dense whole food rich in vitamins, minerals, and fiber. Being organic, they are grown without synthetic pesticides or fertilizers, enhancing their health benefits. They provide a good source of beta-carotene, which is converted to vitamin A in the body.

Benefits

Rich in dietary fiber, vitamins A and C, and antioxidants, which support overall health and immune function.

See more about Organic sweet potatoes →
Organic tapioca starch
Neutral

Organic tapioca starch is a gluten-free thickening agent derived from the cassava root. It is minimally processed and provides a neutral taste and texture to foods. While it is a clean ingredient, it offers limited nutritional value beyond carbohydrates.

Benefits

Provides a gluten-free alternative for thickening and binding in recipes.

See more about Organic tapioca starch →
Organic vegetable oil
Very Bad

Organic vegetable oil, including canola, sunflower, or safflower oil, is high in omega-6 fatty acids, which can promote inflammation if consumed in excess. These oils are often extracted using high heat and chemicals, which can degrade their nutritional quality. Despite being organic, they are still considered unhealthy due to their high omega-6 content and processing methods.

Risks

High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratio when consumed in excess.

See more about Organic vegetable oil →

Processing

Group 3 · Processed

Processed Foods

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