Tukey, swiss, tomato, lettuce
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product contains a mix of minimally processed ingredients like turkey breast, lettuce, tomatoes, and onions, which are beneficial for health. However, the presence of mayonnaise, often made with seed oils, adds to the processing level and introduces unhealthy fats. The sub roll further contributes to the processing score, limiting the overall healthiness despite the presence of nutritious components.
Key ingredients 7
Roasted turkey breastGood
Roasted turkey breast is a lean source of high-quality protein. It provides essential amino acids necessary for muscle repair and growth. The roasting process enhances flavor without adding unhealthy fats.
Risks
Potential risks include sodium content if processed with added salt.
Benefits
Rich in protein and low in fat, supporting muscle maintenance and overall health.
LettuceGood
Lettuce is a low-calorie vegetable rich in vitamins and minerals. It is minimally processed and provides dietary fiber. Its high water content aids in hydration.
Benefits
Rich in vitamins A and K, supporting vision and bone health.
TomatoesGood
Tomatoes are a rich source of vitamins C and K, as well as antioxidants like lycopene. They are minimally processed and contribute to heart health. Their natural sugars are balanced by fiber content.
Benefits
High in antioxidants, which may reduce the risk of chronic diseases.
OnionsGood
Onions are a flavorful vegetable rich in antioxidants and vitamins. They are minimally processed and contribute to immune health. Their sulfur compounds may have anti-inflammatory effects.
Benefits
Contains antioxidants that support immune function and reduce inflammation.
Provolone cheeseNeutral
Provolone cheese is a source of calcium and protein but also contains saturated fats. It is a processed cheese with some additives for preservation. Moderation is key due to its fat content.
Risks
High in saturated fats which may impact heart health if consumed in excess.
Benefits
Provides calcium and protein, beneficial for bone health and muscle function.
Sub rollNeutral
Sub rolls are typically made from refined flour and may contain additives for texture and preservation. They provide carbohydrates for energy but lack significant nutritional benefits. Whole grain alternatives offer more fiber and nutrients.
Risks
May contain refined carbohydrates that can spike blood sugar levels.
Benefits
Provides energy through carbohydrates.
MayonnaiseBad
Mayonnaise is often made with seed oils and contains high levels of fats. It is a processed condiment with potential additives for flavor and preservation. Excessive consumption can lead to increased calorie intake.
Risks
High in fats and calories, which may contribute to weight gain if consumed in large amounts.
Benefits
Provides a creamy texture and flavor to dishes.
Processing
Processed Foods
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