ZESTY KOSHER DILL SPEARS

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Common questions

Is ZESTY KOSHER DILL SPEARS healthy?

ZESTY KOSHER DILL SPEARS scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients like fresh cucumbers, vinegar, and dehydrated garlic, which provide health benefits and flavor.

How processed is ZESTY KOSHER DILL SPEARS?

ZESTY KOSHER DILL SPEARS is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive ZESTY KOSHER DILL SPEARS' score?

In Scout's ingredient-by-ingredient analysis, Fresh cucumbers, Vinegar, Dehydrated garlic count in its favor; Natural dill flavor, Natural flavors are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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ZESTY KOSHER DILL SPEARS

Kroger
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 2
Owned by Kroger
Category Vegetables
Summary

This product contains beneficial ingredients like fresh cucumbers, vinegar, and dehydrated garlic, which provide health benefits and flavor. However, it is considered ultra-processed due to the presence of natural flavors and additives, which can be highly processed and lack transparency. The processing level limits the score despite the presence of some healthy components.

Key ingredients 12

Fresh cucumbers
Good

Cucumbers are low in calories and provide hydration due to their high water content. They contain antioxidants and some vitamins, contributing to overall health. As a fresh vegetable, they are minimally processed and retain most of their natural nutrients.

Benefits

Cucumbers are hydrating and provide a source of vitamins and antioxidants, supporting overall health.

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Vinegar
Good

Vinegar is known for its antimicrobial properties and can aid in digestion. It is a natural preservative that enhances flavor without adding calories. The acetic acid in vinegar may help with blood sugar control.

Risks

Excessive consumption may lead to digestive discomfort due to its acidity.

Benefits

Vinegar provides antimicrobial benefits and may aid in digestion and blood sugar control.

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Dehydrated garlic
Good

Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. Dehydrated garlic retains many of these benefits while providing flavor. It is a natural ingredient with minimal processing.

Benefits

Garlic provides flavor and potential health benefits, including antimicrobial and anti-inflammatory effects.

Dehydrated red bell peppers
Good

Red bell peppers are rich in vitamins A and C and provide antioxidants. Dehydration preserves these nutrients while adding flavor and color. They are a natural ingredient with health benefits.

Benefits

Rich in vitamins and antioxidants, contributing to overall health and flavor.

Turmeric extract
Good

Turmeric extract is used for its color and potential health benefits, including anti-inflammatory properties. It contains curcumin, which is known for its antioxidant effects. As a natural ingredient, it adds both color and potential health benefits.

Benefits

Provides color and potential health benefits due to its anti-inflammatory and antioxidant properties.

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Water
Neutral

Water is a neutral ingredient used as a solvent and to maintain moisture in the product. It does not contribute any calories or nutrients. Its presence is essential for the texture and preservation of the product.

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Salt
Neutral

Salt is used for flavor enhancement and preservation. It is a common ingredient in pickling, providing necessary sodium. While essential in small amounts, excessive intake can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Salt enhances flavor and acts as a preservative in food products.

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Calcium chloride
Neutral

Calcium chloride is used as a firming agent in pickles, helping maintain texture. It is generally recognized as safe in small amounts. It does not contribute significant nutritional value.

Risks

Excessive consumption may lead to gastrointestinal discomfort.

Benefits

Helps maintain the firmness and texture of pickled products.

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Spice
Neutral

Spices are used to enhance flavor and may provide some health benefits depending on the type. The specific spices used are not detailed, making it difficult to assess specific benefits. Generally, spices are minimally processed and add flavor complexity.

Benefits

Spices enhance flavor and may offer health benefits depending on the type used.

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Gum arabic
Neutral

Gum arabic is a natural emulsifier and stabilizer used in food products. It is derived from the sap of acacia trees and is generally recognized as safe. It does not contribute significant nutritional value.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Acts as a natural emulsifier and stabilizer in food products.

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Natural dill flavor
Bad

Natural flavors are often used to enhance taste but can be highly processed. The term 'natural' is broad and may include various additives. Lack of transparency in ingredient sourcing and processing is a concern.

Risks

Potential for undisclosed additives and processing methods.

Benefits

Provides dill flavor without adding calories.

Natural flavors
Bad

Natural flavors are used to enhance taste but are often highly processed. They can include a wide range of substances, leading to concerns about transparency. The lack of specific ingredient disclosure is problematic.

Risks

Potential for undisclosed additives and processing methods.

Benefits

Enhances flavor without adding calories.

See more about Natural flavors →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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