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Pickled Red Onions

Common questions

Is Pickled Red Onions healthy?

Pickled Red Onions scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients like red onions, spices, and rosemary extract, which provide antioxidants and flavor.

How processed is Pickled Red Onions?

Pickled Red Onions is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Pickled Red Onions' score?

In Scout's ingredient-by-ingredient analysis, Red Onions, Spices, Sea Salt count in its favor; Natural Flavor is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Pickled Red Onions

Mozzetta
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 1
Category Vegetables
Summary

This product contains beneficial ingredients like red onions, spices, and rosemary extract, which provide antioxidants and flavor. However, it is classified as ultra-processed due to the inclusion of granulated sugar and natural flavor, which are highly processed and lack nutritional value. The processing level limits its score despite the presence of some healthy components.

Key ingredients 10

Red Onions
Good

Red onions are a nutrient-dense vegetable rich in antioxidants like anthocyanins and vitamin C, which support overall health.

See more about Red Onions →
Spices
Good

Whole-food seasonings, antioxidant-bearing.

See more about Spices →
Sea Salt
Good

Minimally processed sea salt provides essential sodium and trace minerals compared to refined table salt.

See more about Sea Salt →
Rosemary Extract
Good

Beneficial ingredient — whole-food or functional value in this product class.

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Water
Neutral

Water is a neutral, essential component used as a solvent and base for the pickling brine.

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Distilled Vinegar
Neutral

Distilled vinegar provides acidity for the pickling process without significant nutritional impact.

See more about Distilled Vinegar →
Granulated Sugar
Neutral

Added in small amounts to balance the acidity of the vinegar, functioning as a traditional culinary sweetener.

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Calcium Chloride
Neutral

A common firming agent used to maintain the crisp texture of the pickled vegetables.

See more about Calcium Chloride →
Vegetable Juice Color
Neutral

A plant-derived color additive used to enhance or maintain the visual appearance of the product.

See more about Vegetable Juice Color →
Natural Flavor
Bad

Umbrella term that can hide dozens of undisclosed synthetic constituents.

See more about Natural Flavor →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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