Korean Sweet Potato Glass Noodles & Vegetable Stir Fry

Spinach is a leafy green vegetable high in vitamins A, C, and K, as well as iron and calcium. It provides antioxidants and phytonutrients that support overall health. Spinach is low in calories and nutrient-dense.

Sweet potatoes are a nutritious root vegetable rich in vitamins A and C. They provide dietary fiber and antioxidants that support overall health. Their natural sweetness can reduce the need for added sugars.

Sesame oil is a flavorful oil rich in monounsaturated and polyunsaturated fats. It contains antioxidants like sesamol and sesamin that may support heart health. Cold-pressed varieties retain more nutrients.

Onions are a nutrient-rich vegetable providing vitamins, minerals, and antioxidants. They contain quercetin, which has anti-inflammatory and antioxidant properties. Onions add flavor and nutritional value to dishes.

Carrots are a root vegetable high in beta-carotene, which the body converts to vitamin A. They provide dietary fiber and antioxidants that support eye health and digestion. Carrots are low in calories and nutrient-rich.

Green bell peppers are a low-calorie vegetable rich in vitamins C and A. They provide antioxidants and dietary fiber that support immune health and digestion. Bell peppers add flavor and nutrients to dishes.

Red bell peppers are a nutrient-dense vegetable high in vitamins C and A. They provide antioxidants like lycopene that support heart health. Red bell peppers are sweeter and more nutrient-rich than green varieties.

Soy sauce is a fermented condiment that adds umami flavor to dishes. It contains sodium, which can contribute to high blood pressure if consumed in excess. Fermentation provides some beneficial compounds, but it is high in salt.

Brown cane sugar is a less refined sugar with some molasses content. It provides sweetness but can contribute to calorie intake and blood sugar spikes. It is slightly less processed than white sugar.

Canola oil is a seed oil high in omega-6 fatty acids, which may promote inflammation. Expeller pressing is a mechanical extraction method that avoids chemical solvents, but the oil still has a high omega-6 content. It is often highly processed and refined.

Onion oil made with expeller pressed canola oil is high in omega-6 fatty acids, which may promote inflammation. The oil is often highly processed and refined, reducing its nutritional value. It is used primarily for flavoring rather than nutritional benefits.