Korean Sweet Potato Glass Noodles & Vegetable Stir Fry
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This product contains beneficial ingredients like sweet potatoes, spinach, and sesame oil, which are rich in nutrients and antioxidants. However, the presence of expeller pressed canola oil, a seed oil high in omega-6 fatty acids, and the processed nature of the product contribute to a lower score. The inclusion of an additive and the overall processing level further impact the rating, despite the presence of several whole-food ingredients.
At a glance
Key ingredients 11
Sweet potatoGood
Sweet potatoes are a nutritious root vegetable rich in vitamins and minerals. They provide a good source of dietary fiber and antioxidants. Their natural sweetness can enhance flavor without added sugars.
Benefits
Rich in beta-carotene, which the body converts to vitamin A, supporting vision and immune function.
Soy sauceNeutral
Soy sauce is a fermented condiment made from soybeans, wheat, salt, and water. It adds umami flavor to dishes but is high in sodium. Fermentation may provide some probiotic benefits, though these are minimal in soy sauce.
Risks
High sodium content can contribute to increased blood pressure if consumed in excess.
Benefits
Adds depth of flavor to dishes and may contain small amounts of beneficial compounds from fermentation.
Brown cane sugarNeutral
Brown cane sugar is a less refined sugar with some molasses content. It provides sweetness and a slight caramel flavor. While it contains trace minerals, these are not significant enough to offer health benefits.
Risks
Excessive consumption can lead to health issues such as obesity and dental cavities.
Benefits
Provides energy and enhances the flavor profile of foods.
Sesame oilGood
Sesame oil is a flavorful oil rich in polyunsaturated and monounsaturated fats. It contains antioxidants like sesamol and sesamin. Cold-pressed sesame oil retains more nutrients and flavor.
Benefits
Contains antioxidants that may help reduce inflammation and support heart health.
Expeller pressed canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. Expeller pressing is a mechanical extraction method that avoids chemical solvents. Despite this, the high omega-6 content remains a concern.
Risks
High omega-6 content may promote inflammation when consumed in excess.
OnionGood
Onions are a nutrient-dense vegetable rich in vitamins, minerals, and antioxidants. They contain quercetin, a flavonoid with anti-inflammatory properties. Onions add flavor and nutritional value to dishes.
Benefits
May support heart health and provide anti-inflammatory benefits due to their antioxidant content.
SpinachVery Good
Spinach is a leafy green vegetable high in vitamins, minerals, and antioxidants. It is particularly rich in vitamin K, vitamin A, and folate. Spinach supports bone health and provides anti-inflammatory benefits.
Benefits
Rich in nutrients that support overall health, including eye health and immune function.
CarrotGood
Carrots are a root vegetable high in beta-carotene, fiber, and antioxidants. They support eye health and provide a natural sweetness to dishes. Carrots are versatile and can be consumed raw or cooked.
Benefits
Supports vision and immune health due to high beta-carotene content.
Green bell pepperGood
Green bell peppers are a low-calorie vegetable rich in vitamins C and A. They provide antioxidants and fiber, supporting immune health. Their crisp texture and mild flavor enhance dishes.
Benefits
High in vitamin C, which supports immune function and skin health.
Red bell pepperGood
Red bell peppers are a sweet, nutrient-rich vegetable high in vitamins A and C. They contain antioxidants like beta-carotene and lycopene. Red bell peppers add color and flavor to dishes.
Benefits
Rich in antioxidants that support eye health and may reduce inflammation.
Onion oilVery Bad
Onion oil is typically made using seed oils like canola, which are high in omega-6 fatty acids. These oils can promote inflammation when consumed in excess. The use of expeller pressed canola oil does not mitigate the high omega-6 content.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store