Veggies: Lakeside Mixed Vegetables
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains a variety of minimally processed vegetables, which are beneficial for their fiber, vitamins, and minerals. However, the inclusion of calcium chloride and onion flavor indicates a higher level of processing, which limits the score. Despite the good nutritional profile of the vegetables, the overall processing level of the product prevents it from achieving a higher rating.
Key ingredients 11
CarrotsVery Good
Rich in beta-carotene, fiber, and essential vitamins that support eye health and immune function.
See more about Carrots →PeasVery Good
A nutrient-dense legume offering plant-based protein, fiber, and various vitamins and minerals.
See more about Peas →Lima BeansVery Good
High in dietary fiber and plant protein, supporting healthy digestion and stable energy.
PotatoesGood
Provides wholesome carbohydrates, potassium, and vitamin C as a whole food.
See more about Potatoes →CeleryGood
A crunchy vegetable providing hydration, fiber, and beneficial plant compounds.
See more about Celery →Green BeansGood
A wholesome vegetable rich in dietary fiber, vitamins A, C, and K.
See more about Green Beans →CornGood
Provides complex carbohydrates, dietary fiber, and antioxidants like lutein.
See more about Corn →WaterNeutral
Essential for hydration and used as a basic cooking and canning medium.
See more about Water →Calcium ChlorideNeutral
A mineral salt commonly used to help maintain the firmness and texture of canned vegetables.
See more about Calcium Chloride →Onion FlavorNeutral
Added to enhance the savory taste profile of the vegetable mix.
SaltNeutral
Standard culinary salt used to enhance flavor and seasoning.
See more about Salt →Processing
Ultra-Processed Foods
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