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Regular Instant Oatmeal

Common questions

Is Regular Instant Oatmeal healthy?

Regular Instant Oatmeal scores 93/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of organic whole grain rolled oats, which are minimally processed and rich in dietary fiber, particularly beta-glucan, supporting heart health and digestion.

How processed is Regular Instant Oatmeal?

Regular Instant Oatmeal is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Regular Instant Oatmeal's score?

In Scout's ingredient-by-ingredient analysis, Organic Whole Grain Rolled Oats counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Publix
Category Oats And Cereal
Summary

This product consists solely of organic whole grain rolled oats, which are minimally processed and rich in dietary fiber, particularly beta-glucan, supporting heart health and digestion. The organic certification ensures the absence of synthetic pesticides and fertilizers, enhancing its nutritional profile and making it a top-tier choice in its category.

Key ingredients 1

Organic Whole Grain Rolled Oats
Very Good

Organic whole grain rolled oats are a minimally processed, nutrient-dense food. They are rich in dietary fiber, particularly beta-glucan, which supports heart health and aids in digestion. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile.

Benefits

Rich in dietary fiber, which can help lower cholesterol levels and improve heart health. Provides essential vitamins and minerals, including manganese, phosphorus, and magnesium.

See more about Organic Whole Grain Rolled Oats →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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