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STONE GROUND SPELT FLOUR

Common questions

Is STONE GROUND SPELT FLOUR healthy?

STONE GROUND SPELT FLOUR scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of whole grain spelt, an ancient grain that is minimally processed and retains its bran and germ, providing a rich source of fiber, vitamins, and minerals.

How processed is STONE GROUND SPELT FLOUR?

STONE GROUND SPELT FLOUR is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive STONE GROUND SPELT FLOUR's score?

In Scout's ingredient-by-ingredient analysis, Whole grain spelt counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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STONE GROUND SPELT FLOUR

Bob's Red Mill
85 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Bob's Red Mill Natural Foods
Category Oats and Cereal
Summary

This product consists solely of whole grain spelt, an ancient grain that is minimally processed and retains its bran and germ, providing a rich source of fiber, vitamins, and minerals. The minimal processing and absence of any additives or harmful ingredients contribute to its high nutritional value, making it an excellent choice for those seeking a wholesome and nutrient-dense flour option.

Key ingredients 1

Whole grain spelt
Good

Whole grain spelt is a nutritious ancient grain that is minimally processed. It retains its bran and germ, providing fiber, vitamins, and minerals. Compared to refined grains, it offers a more complete nutrient profile and supports digestive health.

Benefits

Rich in dietary fiber, which aids in digestion and helps maintain healthy cholesterol levels. Provides essential nutrients such as iron, magnesium, and B vitamins.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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