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EXTRA FIRM TOFU

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Common questions

Is EXTRA FIRM TOFU healthy?

EXTRA FIRM TOFU scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This extra firm tofu is made from organic soybeans, which are a high-quality source of plant-based protein and essential nutrients.

How processed is EXTRA FIRM TOFU?

EXTRA FIRM TOFU is NOVA Group 3: Processed Foods.

Which ingredients drive EXTRA FIRM TOFU's score?

In Scout's ingredient-by-ingredient analysis, Organic Soybeans counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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EXTRA FIRM TOFU

GreenWise
85 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Publix
Category Beans
Summary

This extra firm tofu is made from organic soybeans, which are a high-quality source of plant-based protein and essential nutrients. The ingredient list is clean and minimal, containing only water, organic soybeans, and natural coagulants like calcium sulfate and magnesium chloride. Despite being processed, the absence of harmful additives and the use of organic ingredients contribute positively to its health profile.

Key ingredients 4

Organic Soybeans
Good

Organic soybeans are a high-quality source of plant-based protein and essential nutrients. Being organic, they are free from synthetic pesticides and GMOs, enhancing their health profile. They provide a complete amino acid profile, beneficial for vegetarians and vegans.

Risks

Some individuals may have soy allergies or sensitivities, which can cause adverse reactions.

Benefits

Rich in protein, fiber, and essential fatty acids, supporting heart health and muscle maintenance.

Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any significant nutritional value or health risks. Its presence is essential for the texture and consistency of tofu.

See more about Water →
Calcium Sulfate
Neutral

Calcium sulfate is used as a coagulant in tofu production, helping to solidify the product. It is generally recognized as safe and contributes calcium to the diet. Its use in tofu is minimal and does not pose significant health concerns.

Risks

Excessive intake could potentially lead to hypercalcemia, but this is unlikely from tofu consumption alone.

Benefits

Provides a source of calcium, which is important for bone health.

See more about Calcium Sulfate →
Magnesium Chloride
Neutral

Magnesium chloride is another coagulant used in tofu production, aiding in the formation of the tofu block. It is safe for consumption and contributes magnesium to the diet. Its role is primarily functional, with minimal impact on health.

Risks

High doses can cause digestive upset, but the amounts used in tofu are generally safe.

Benefits

Contributes magnesium, an essential mineral for muscle and nerve function.

See more about Magnesium Chloride →

Processing

Group 3 · Processed

Processed Foods

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