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Orleans Flake Light Tuna In Water

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Common questions

Is Orleans Flake Light Tuna In Water healthy?

Orleans Flake Light Tuna In Water scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is minimally processed, consisting primarily of light tuna and water, which are high-quality sources of protein and omega-3 fatty acids.

How processed is Orleans Flake Light Tuna In Water?

Orleans Flake Light Tuna In Water is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Orleans Flake Light Tuna In Water's score?

In Scout's ingredient-by-ingredient analysis, Light Tuna, Sea Salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Orleans Flake Light Tuna In Water

Orleans
80 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Canned Foods
Summary

This product is minimally processed, consisting primarily of light tuna and water, which are high-quality sources of protein and omega-3 fatty acids. The ingredient list is simple and free from harmful additives or seed oils, enhancing its nutritional profile. The use of sea salt adds trace minerals, offering slight nutritional benefits over refined salt.

Key ingredients 4

Light Tuna
Good

Light tuna is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is minimally processed, retaining most of its natural nutrients. Compared to other protein sources, it offers a lean option with essential nutrients.

Risks

Potential mercury content is a concern, especially for pregnant women and young children.

Benefits

Rich in omega-3 fatty acids that support cardiovascular health and cognitive function. Provides a lean source of protein with essential vitamins and minerals.

Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals, used to enhance flavor. It is minimally processed compared to refined table salt. The presence of trace minerals can offer slight nutritional benefits over regular salt.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals, enhancing flavor naturally.

See more about Sea Salt →
Water
Neutral

Water is used as a medium to preserve the tuna and does not contribute any calories or nutrients. It helps maintain the moisture and texture of the tuna. As a neutral ingredient, it does not impact the nutritional profile of the product.

See more about Water →
Vegetable Broth
Neutral

Vegetable broth is used to enhance the flavor of the tuna, typically containing a mix of vegetables and seasonings. It is minimally processed and does not significantly alter the nutritional profile of the product. The specific composition of the broth can vary, but it generally provides a subtle flavor enhancement.

Risks

Potential allergens or sensitivities depending on the vegetables and seasonings used.

Benefits

Adds flavor without significantly increasing calories or altering the nutritional profile.

See more about Vegetable Broth →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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