SHREDDED PARMESAN CHEESE
Summary
This shredded Parmesan cheese contains high-quality Parmesan as its main ingredient, providing a good source of protein and calcium. However, it includes natamycin, a preservative, and powdered cellulose to prevent caking, which are processed additives. The presence of these additives and the processing level limit its score, despite the overall nutritional benefits of the cheese itself.
At a glance
Key ingredients 3
Parmesan cheeseGood
Parmesan cheese is a high-quality source of protein and calcium, beneficial for bone health. It is made from pasteurized part-skim milk, cheese cultures, salt, and enzymes, which are traditional and minimally processed ingredients. The aging process enhances its flavor and digestibility.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Rich in protein and calcium, supporting muscle maintenance and bone health. Contains beneficial bacteria from cheese cultures that may aid digestion.
Powdered celluloseNeutral
Powdered cellulose is used to prevent caking in shredded cheese products. It is derived from plant fibers and is considered safe for consumption. While it does not provide nutritional benefits, it helps maintain product quality.
See more about Powdered cellulose →NatamycinBad
Natamycin is a preservative used to protect flavor by preventing mold growth. It is a natural antifungal agent but is considered a processed additive. While effective, its use in food products is debated due to potential overuse of preservatives.
Risks
May contribute to the development of antifungal resistance if overused.
Benefits
Helps extend the shelf life of cheese by preventing mold growth, maintaining product quality.
Processing
Processed Foods
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