SPREADABLE CHEESE WEDGES

Bel Brands Usa
60 Fair
View on Amazon

Summary

This spreadable cheese product is ultra-processed, which limits its potential health score. While it contains beneficial ingredients like cheddar and Swiss cheese, it also includes synthetic additives such as sodium polyphosphate and sodium citrate, which contribute to phosphate overload and increased sodium intake. The presence of these additives and the high level of processing reduce its overall healthfulness.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by Bel Brands USA Inc.
Category Cheese

Key ingredients 8

Cheddar, Swiss, And Semisoft Cheese
Good

These cheeses are a source of high-quality protein and calcium, essential for bone health. They are made from pasteurized milk, which ensures safety and reduces the risk of harmful bacteria. The cheeses provide a rich flavor profile and are a traditional dairy product.

Risks

Potential risks include lactose intolerance and high saturated fat content, which may affect heart health if consumed in excess.

Benefits

Rich in protein and calcium, supporting muscle and bone health. Provides essential nutrients like vitamin B12 and phosphorus.

Whey
Neutral

Whey is a byproduct of cheese production and a source of protein. It is often used to enhance the protein content of dairy products. While it is beneficial for muscle repair, it may cause digestive issues in lactose-intolerant individuals.

Risks

May cause digestive discomfort in individuals with lactose intolerance.

Benefits

Provides a complete amino acid profile, beneficial for muscle repair and growth.

See more about Whey →
Ultrafiltered Non Fat Milk
Neutral

Ultrafiltered non-fat milk is processed to remove some water and lactose, concentrating the protein content. This process enhances the nutritional profile by increasing protein while reducing fat. However, it is still a processed form of milk.

Benefits

Higher protein content compared to regular milk, supporting muscle maintenance.

Water
Neutral

Water is used as a solvent and to adjust the texture of the cheese spread. It is a neutral ingredient with no nutritional value. Its presence helps achieve the desired consistency of the product.

See more about Water →
Sodium Polyphosphate
Bad

Sodium polyphosphate is an emulsifier and stabilizer used to maintain texture and prevent separation. It is a synthetic additive that can contribute to phosphate overload in the diet. Excessive phosphate intake may affect bone health and kidney function.

Risks

High phosphate intake can lead to imbalances in calcium and phosphorus, potentially affecting bone health.

See more about Sodium Polyphosphate →
Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain the product's freshness. However, it is an additive and not a natural component of cheese.

Benefits

Helps preserve the product and enhance flavor without significant nutritional benefits.

See more about Citric Acid →
Salt
Neutral

Salt is used to enhance flavor and act as a preservative in cheese products. It is a necessary ingredient for taste but should be consumed in moderation due to potential health impacts. Excessive salt intake can lead to hypertension and cardiovascular issues.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.

Benefits

Enhances flavor and acts as a preservative in food products.

See more about Salt →
Sodium Citrate
Bad

Sodium citrate is used as an emulsifier and acidity regulator in processed foods. It is a synthetic additive that can contribute to an increased sodium load in the diet. While it helps maintain texture, it offers no nutritional benefits.

Risks

May contribute to high sodium intake, which is linked to hypertension and cardiovascular issues.

See more about Sodium Citrate →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store