Light in Taste Olive Oil

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Light in Taste Olive Oil healthy?

Light in Taste Olive Oil scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains a blend of refined and virgin olive oils, which provides some beneficial monounsaturated fats.

How processed is Light in Taste Olive Oil?

Light in Taste Olive Oil is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Light in Taste Olive Oil's score?

In Scout's ingredient-by-ingredient analysis, Virgin Olive Oil counts in its favor; Deodorant 3-MCPD is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Light in Taste Olive Oil

Bertolli
60 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by LightInTheBox Holding Co., Ltd.
Category Cooking Oils
Summary

This product contains a blend of refined and virgin olive oils, which provides some beneficial monounsaturated fats. However, the presence of 3-MCPD, a potential carcinogen formed during the deodorization process, raises health concerns. The processing level indicates moderate processing, which, combined with the harmful ingredient, impacts the overall healthiness of the product.

Key ingredients 3

Virgin Olive Oil
Good

Virgin olive oil is a less processed form of olive oil, retaining more natural antioxidants and nutrients. It is rich in monounsaturated fats, which are beneficial for heart health. The cold-pressing process helps preserve its nutritional quality.

Benefits

Contains antioxidants and healthy fats that support cardiovascular health and provide anti-inflammatory benefits.

Refined Olive Oil
Neutral

Refined olive oil is a processed form of olive oil with a neutral flavor and higher smoke point. The refining process removes impurities but also reduces beneficial compounds like polyphenols. It is often used for cooking due to its stability at higher temperatures.

Risks

The refining process may strip away some beneficial nutrients and antioxidants present in virgin olive oil.

Benefits

Provides a stable cooking oil option with a higher smoke point than virgin olive oil, suitable for various culinary applications.

Deodorant 3-MCPD
Very Bad

3-MCPD is a chemical compound that can form during the deodorization process of oils. It is considered a potential carcinogen and may pose health risks when consumed in significant amounts. The presence of 3-MCPD in food products is a concern due to its potential adverse health effects.

Risks

3-MCPD is associated with potential carcinogenic effects and may pose health risks if consumed in large quantities.

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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