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Spectrum Non-Stick Cooking Spray Oil

Common questions

Is Spectrum Non-Stick Cooking Spray Oil healthy?

Spectrum Non-Stick Cooking Spray Oil scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This cooking spray contains mechanically pressed refined organic coconut oil, which is a high-quality fat source.

How processed is Spectrum Non-Stick Cooking Spray Oil?

Spectrum Non-Stick Cooking Spray Oil is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Spectrum Non-Stick Cooking Spray Oil's score?

In Scout's ingredient-by-ingredient analysis, Mechanically (expeller) pressed refined organic coconut oil counts in its favor; soy lecithin, natural flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Spectrum Non-Stick Cooking Spray Oil

Spectrum
Bioengineered
60 Fair

Analysis updated July 2026 · How Scout scores

$12.95 · 6 fl oz · $2.16 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by The Hain Celestial Group, Inc.
Category Cooking Oils
Summary

This cooking spray contains mechanically pressed refined organic coconut oil, which is a high-quality fat source. However, the presence of soy lecithin and natural flavors introduces concerns due to potential allergens and lack of transparency. The product is also ultra-processed, which limits its overall health rating despite the beneficial properties of coconut oil.

Key ingredients 4

Mechanically (expeller) pressed refined organic coconut oil
Good

This ingredient is a natural oil that is pressed without chemicals, preserving its beneficial properties and offering a healthier fat option.

propellant (no chlorofluorocarbons)
Neutral

The propellant is used to dispense the spray and is considered neutral, especially since it does not contain harmful chlorofluorocarbons.

soy lecithin
Bad

Soy lecithin is a processed additive that may contain genetically modified ingredients and artificial processing, which can be concerning for some consumers.

See more about soy lecithin →
natural flavor
Bad

Umbrella term that can hide dozens of undisclosed synthetic constituents.

See more about natural flavor →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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