Parmesano and pecorino romano cheese

73 Good
$54.98 · 3 lb
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Summary

This cheese product contains high-quality ingredients like Parmesan and Romano cheeses, which are rich in protein and calcium. However, it includes cellulose powder as an anti-caking agent, which is a processed additive that does not contribute nutritional value. The product is moderately processed, which limits its score despite the presence of beneficial ingredients.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Category Cheese

Key ingredients 8

Parmesan Cheese
Good

Parmesan cheese is a high-quality source of protein and calcium. It is traditionally aged, which enhances its flavor and digestibility. The aging process also reduces lactose content, making it suitable for lactose-intolerant individuals.

Risks

High sodium content may be a concern for individuals with hypertension.

Benefits

Rich in protein and calcium, supporting bone health and muscle maintenance.

Romano Cheese
Good

Romano cheese is known for its strong flavor and high calcium content. It is made from sheep's milk, which provides a unique nutrient profile. The cheese is aged, enhancing its digestibility and reducing lactose.

Risks

Contains high levels of sodium, which can be a concern for those monitoring salt intake.

Benefits

Provides a good source of calcium and protein, beneficial for bone and muscle health.

Pasteurized Part-Skim Cow's Milk
Neutral

Pasteurized part-skim cow's milk is used as a base for cheese production. It provides essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria.

Benefits

Offers essential nutrients such as calcium and protein, important for bone health.

Cheese Cultures
Good

Cheese cultures are beneficial bacteria used in cheese making to develop flavor and texture. They play a crucial role in the fermentation process. These cultures can also contribute to gut health by promoting beneficial bacteria.

Benefits

Supports the development of cheese flavor and may contribute to gut health.

Salt
Neutral

Salt is used in cheese making to enhance flavor and act as a preservative. It is a common ingredient in many cheeses. While necessary for flavor, excessive consumption can lead to health issues.

Risks

Excessive salt intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in cheese.

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Enzymes
Neutral

Enzymes are used in cheese production to aid in coagulation and flavor development. They are essential for transforming milk into cheese. Typically derived from natural sources, they are safe for consumption.

Benefits

Facilitates cheese production and enhances flavor.

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Cellulose Powder
Bad

Cellulose powder is used as an anti-caking agent in shredded cheese products. It is derived from plant fibers and is generally considered safe. However, it is a processed additive that does not contribute nutritional value.

Risks

May cause digestive discomfort in sensitive individuals when consumed in large amounts.

Benefits

Prevents clumping in shredded cheese, ensuring ease of use.

Potassium
Neutral

Potassium is an essential mineral that supports various bodily functions. It is often added to foods to enhance nutritional value. In cheese, it may be present naturally or added for its health benefits.

Benefits

Supports heart health and helps maintain proper muscle and nerve function.

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Processing

Group 3 · Processed

Processed Foods

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