Cheddar Cheese Burrito
Summary
The Cheddar Cheese Burrito is composed of mostly organic ingredients, including pinto beans, whole wheat flour, and brown rice, which are minimally processed and provide nutritional benefits such as fiber and protein. The absence of harmful additives, seed oils, and artificial ingredients contributes positively to its rating. However, the product is still considered processed, which limits its maximum potential score despite the clean ingredient list.
At a glance
Key ingredients 9
Organic Pinto BeansVery Good
Organic pinto beans are a great source of plant-based protein and fiber. Being organic, they are free from synthetic pesticides and fertilizers. They contribute to heart health and digestive wellness.
Benefits
Rich in fiber and protein, supporting digestive health and providing essential nutrients.
Filtered WaterNeutral
Filtered water is used as a solvent and to maintain moisture in food products. It is free from impurities and contaminants. It does not contribute any nutritional value.
See more about Filtered Water →Organic Unbleached Wheat FlourGood
Organic unbleached wheat flour is a less processed form of flour that retains more nutrients. Being organic, it is free from synthetic additives and pesticides. It provides carbohydrates and some protein.
Risks
May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides energy through carbohydrates and contains some protein and fiber.
Organic Brown RiceVery Good
Organic brown rice is a whole grain that is high in fiber and essential nutrients. It is minimally processed and retains its bran and germ. It supports heart health and provides sustained energy.
Benefits
Rich in fiber and essential nutrients, supporting heart health and providing sustained energy.
Organic Whole Wheat FlourVery Good
Organic whole wheat flour is a whole grain flour that retains all parts of the wheat kernel. It is rich in fiber and nutrients and is free from synthetic additives. It supports digestive health and provides essential nutrients.
Risks
May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
High in fiber and nutrients, supporting digestive health and providing essential nutrients.
Organic Tomato PuréeGood
Organic tomato purée is made from cooked and strained tomatoes, providing a concentrated source of vitamins and antioxidants. Being organic, it is free from synthetic pesticides. It enhances flavor and provides lycopene, which may reduce cancer risk.
Benefits
Rich in vitamins and antioxidants, particularly lycopene, which supports heart health and may reduce cancer risk.
Organic Garbanzo Bean FlourVery Good
Organic garbanzo bean flour is a high-protein, high-fiber flour alternative. It is made from ground chickpeas and is free from synthetic additives. It supports digestive health and provides plant-based protein.
Benefits
High in protein and fiber, supporting digestive health and providing plant-based protein.
CheddarGood
Cheddar cheese is a source of calcium and protein, essential for bone health. It is a natural cheese with minimal processing. It provides a rich flavor and essential nutrients.
Risks
Contains lactose, which may be a concern for lactose-intolerant individuals.
Benefits
Rich in calcium and protein, supporting bone health and providing essential nutrients.
Monterey JackGood
Monterey Jack cheese is a mild-flavored cheese that provides calcium and protein. It is a natural cheese with minimal processing. It supports bone health and adds a creamy texture.
Risks
Contains lactose, which may be a concern for lactose-intolerant individuals.
Benefits
Provides calcium and protein, supporting bone health and adding a creamy texture.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store