farina

Malt-O-Meal
90 Excellent
$9.98 · 28 oz · 1 count · pack of 2
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Summary

This product is minimally processed and primarily composed of wheat farina, which is a good source of carbohydrates and protein. It is fortified with essential vitamins and minerals such as calcium, iron, and B vitamins, enhancing its nutritional profile. The absence of harmful additives and the focus on nutrient fortification contribute to its high rating.

At a glance

Beneficial ingredients 7
Harmful ingredients 0
Owned by MOM Brands Company
Category Oats And Cereal

Key ingredients 7

Wheat farina
Good

Wheat farina is a minimally processed cereal grain that provides a good source of carbohydrates and protein. It is rich in essential nutrients like iron and B vitamins, which are important for energy metabolism. The fiber content supports digestive health.

Risks

Contains gluten, which may cause adverse reactions in individuals with celiac disease or gluten sensitivity.

Benefits

Provides a good source of energy and essential nutrients, supporting overall health and well-being.

Calcium carbonate
Good

Calcium carbonate is used as a dietary supplement to provide calcium, an essential mineral for bone health. It is a common and effective form of calcium supplementation. The addition of calcium carbonate helps prevent deficiencies and supports bone density.

Risks

Excessive intake may lead to hypercalcemia, which can cause kidney stones and impaired absorption of other minerals.

Benefits

Supports bone health and helps prevent calcium deficiency, which is crucial for maintaining strong bones and teeth.

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Ferric orthophosphate
Good

Ferric orthophosphate is a source of iron, an essential mineral necessary for oxygen transport in the blood. It is commonly used to fortify foods to prevent iron deficiency anemia. The fortification helps improve iron intake, especially in populations at risk of deficiency.

Risks

Excessive iron intake can lead to toxicity, causing symptoms like nausea and abdominal pain.

Benefits

Helps prevent iron deficiency anemia and supports healthy red blood cell production.

Folic acid
Good

Folic acid is a synthetic form of folate, a B vitamin essential for DNA synthesis and repair. It is crucial during periods of rapid growth, such as pregnancy and infancy. Fortification with folic acid helps prevent neural tube defects in developing fetuses.

Risks

High doses may mask vitamin B12 deficiency, leading to potential neurological damage if untreated.

Benefits

Supports cell division and is vital for fetal development, reducing the risk of birth defects.

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Niacinamide
Good

Niacinamide, also known as vitamin B3, is important for energy production and DNA repair. It is often added to foods to prevent niacin deficiency, which can lead to pellagra. The inclusion of niacinamide supports metabolic health and skin integrity.

Risks

High doses can cause liver damage and gastrointestinal issues.

Benefits

Supports energy metabolism and helps maintain healthy skin and nerves.

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Thiamin mononitrate
Good

Thiamin mononitrate is a form of vitamin B1, essential for carbohydrate metabolism and nerve function. It is added to foods to prevent thiamin deficiency, which can lead to beriberi. The fortification ensures adequate intake of this vital nutrient.

Benefits

Supports energy production and nerve function, preventing deficiency-related diseases.

Riboflavin
Good

Riboflavin, or vitamin B2, is crucial for energy production and the metabolism of fats, drugs, and steroids. It is often added to foods to prevent riboflavin deficiency, which can cause skin disorders and anemia. The fortification helps maintain adequate levels of this essential nutrient.

Benefits

Supports energy metabolism and helps maintain healthy skin and eyes.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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