Edward & Sons Organic Mashed Potatoes

Common questions

Is Edward & Sons Organic Mashed Potatoes healthy?

Edward & Sons Organic Mashed Potatoes scores 73/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is a processed food with a clean ingredient list, featuring organic potato flakes and spices, which are beneficial for their nutrient retention and flavor enhancement.

How processed is Edward & Sons Organic Mashed Potatoes?

Edward & Sons Organic Mashed Potatoes is NOVA Group 3: Processed Foods.

Which ingredients drive Edward & Sons Organic Mashed Potatoes' score?

In Scout's ingredient-by-ingredient analysis, Organic potato flakes, Organic onion powder, Sea salt count in its favor; Mono and di-glycerides from organic palm oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Edward & Sons Organic Mashed Potatoes

Edward & Sons
73 Good

Analysis updated June 2026 · How Scout scores

$6.99 · Roasted Garlic · $2.33 / ounce
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At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Edward & Sons Trading Co., Inc
Category Other Food
Summary

This product is a processed food with a clean ingredient list, featuring organic potato flakes and spices, which are beneficial for their nutrient retention and flavor enhancement. However, the presence of mono and di-glycerides, even from organic palm oil, contributes to its processed nature and slightly impacts the score. The organic certification of the ingredients is a positive aspect, but the processing level limits the overall rating.

Key ingredients 6

Organic potato flakes
Good

Organic potato flakes are made from dehydrated organic potatoes, retaining most of the nutrients found in fresh potatoes. The organic certification ensures no synthetic pesticides or fertilizers were used. They provide a convenient source of carbohydrates and fiber.

Benefits

Rich in carbohydrates and fiber, which can provide energy and support digestive health.

Organic onion powder
Good

Organic onion powder is made from dehydrated organic onions, providing flavor without synthetic additives. The organic certification ensures a cleaner ingredient profile. It can enhance the taste of dishes naturally.

Benefits

Adds flavor and potential antioxidant benefits from onions.

See more about Organic onion powder →
Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to high blood pressure and related health issues.

Benefits

Provides essential sodium for bodily functions but should be consumed in moderation.

See more about Sea salt →
Organic roasted garlic
Good

Organic roasted garlic adds a rich, savory flavor and potential health benefits due to its antioxidant properties. The roasting process enhances its flavor profile. Organic certification ensures no synthetic chemicals were used.

Benefits

Contains antioxidants and compounds that may support heart health and immune function.

See more about Organic roasted garlic →
Organic black pepper
Good

Organic black pepper is a spice that adds flavor and potential health benefits, such as improved digestion and antioxidant properties. The organic certification ensures a cleaner ingredient profile. It is a natural way to enhance the taste of foods.

Benefits

May aid digestion and provide antioxidant benefits.

See more about Organic black pepper →
Mono and di-glycerides from organic palm oil
Bad

Mono and di-glycerides are emulsifiers derived from organic palm oil, used to improve texture and shelf life. Despite being organic, palm oil production can have environmental impacts. These emulsifiers may contribute to processed food intake.

Risks

May contribute to increased intake of processed foods and potential environmental concerns related to palm oil production.

Processing

Group 3 · Processed

Processed Foods

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