YUKON GOLD GARLIC MASHED POTATOES
Good & GatherAnalysis updated October 2026 · How Scout scores
Near you
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At a glance
Summary
This product contains primarily whole food ingredients like Yukon gold potatoes, whole milk, and butter, which are minimally processed and provide essential nutrients. The presence of nisin as an antimicrobial agent indicates some level of processing, but the overall ingredient list remains relatively clean with only one additive. The processing level limits the score, but the high-quality ingredients contribute positively to the rating.
Key ingredients 7
Yukon gold potatoesGood
Yukon gold potatoes are a whole food source of carbohydrates and fiber. They provide essential nutrients like vitamin C and potassium. Their natural state means minimal processing, retaining most of their nutritional value.
Benefits
Rich in carbohydrates for energy and contain fiber that supports digestive health. Provide essential vitamins and minerals such as vitamin C and potassium.
Whole milkGood
Whole milk is a source of high-quality protein and essential fats. It contains vitamins and minerals like calcium and vitamin D, important for bone health. The fat content in whole milk can aid in the absorption of fat-soluble vitamins.
Risks
May cause issues for individuals with lactose intolerance or dairy allergies.
Benefits
Provides high-quality protein and essential fats. Rich in calcium and vitamin D, supporting bone health.
ButterGood
Butter is a source of saturated fats and fat-soluble vitamins like A, D, E, and K. It is minimally processed and can enhance the flavor of foods. Grass-fed butter is particularly high in beneficial omega-3 fatty acids and CLA.
Risks
High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Contains fat-soluble vitamins and can improve the absorption of nutrients. Grass-fed varieties offer additional health benefits from omega-3s and CLA.
Dried garlicGood
Dried garlic is a concentrated source of flavor and beneficial compounds like allicin. It retains most of the health benefits of fresh garlic, including potential antimicrobial and cardiovascular benefits. The drying process preserves its shelf life without significant nutrient loss.
Benefits
Contains allicin, which may have antimicrobial and heart health benefits. Adds flavor without additional calories.
Dehydrated roasted garlicGood
Dehydrated roasted garlic provides a rich, savory flavor and retains many of the health benefits of fresh garlic. Roasting enhances its flavor profile while maintaining beneficial compounds. It is a low-calorie way to add depth to dishes.
Benefits
Offers a rich flavor and contains beneficial compounds like allicin. Roasting enhances taste while preserving health benefits.
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is a source of sodium, an essential mineral for fluid balance and nerve function. Excessive intake can lead to health issues like hypertension.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Nisin preparationBad
Nisin is an antimicrobial agent used to preserve food and extend shelf life. While generally recognized as safe, it is an additive and not a natural component of whole foods. Its use indicates a level of processing beyond minimal preparation.
Risks
May cause allergic reactions in sensitive individuals and indicates a higher level of food processing.
Benefits
Helps preserve food by inhibiting bacterial growth, extending shelf life.
Processing
Processed Foods
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