MADE WITH ORGANIC BEANS & RICE BURRITO

Amy's
60 Fair
$86.54 · 6 oz · pack of 12
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Summary

This burrito features a variety of organic ingredients such as pinto beans, brown rice, and vegetables, which contribute positively to its nutritional profile. However, the presence of expeller pressed high oleic safflower and sunflower oils, which are high in omega-6 fatty acids, raises health concerns due to their potential inflammatory effects. The product is moderately processed, which limits its score despite the overall clean ingredient list.

At a glance

Beneficial ingredients 10
Harmful ingredients 2
Owned by Amy's Kitchen Inc.
Category Burritos

Key ingredients 18

Organic Pinto Beans
Very Good

Organic pinto beans are a rich source of plant-based protein and fiber. Being organic, they are free from synthetic pesticides and GMOs. They contribute to heart health and digestive wellness.

Benefits

High in fiber and protein, supporting digestive health and providing essential nutrients.

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Filtered Water
Neutral

Filtered water is used as a solvent and processing aid in food production. It ensures the absence of impurities and contaminants. It does not contribute any nutritional value.

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Organic Brown Rice
Very Good

Organic brown rice is a whole grain that provides essential nutrients and fiber. It is minimally processed and retains its bran and germ. It supports heart health and provides sustained energy.

Benefits

Rich in fiber and essential nutrients, promoting heart health and providing long-lasting energy.

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Organic Garbanzo Bean Flour
Good

Organic garbanzo bean flour is a gluten-free flour alternative rich in protein and fiber. It is made by grinding dried chickpeas and retains its nutritional profile. It supports digestive health and provides plant-based protein.

Benefits

Provides plant-based protein and fiber, supporting digestive health and offering a gluten-free alternative.

Organic Tomato Puree
Good

Organic tomato puree is made from cooked and strained tomatoes, providing vitamins and antioxidants. Being organic, it is free from synthetic pesticides. It supports immune health and provides lycopene, an antioxidant.

Benefits

Rich in vitamins and antioxidants, supporting immune health and providing lycopene.

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Cheddar And Monterey Jack Cheeses
Good

These cheeses provide calcium and protein, essential for bone health. Made from pasteurized milk, they are free from harmful bacteria. They add flavor and nutritional value to the product.

Risks

May cause issues for individuals with lactose intolerance.

Benefits

Rich in calcium and protein, supporting bone health and adding flavor.

Organic Potato Starch
Neutral

Organic potato starch is used as a thickening agent and is gluten-free. It is derived from organic potatoes and is minimally processed. It does not provide significant nutritional benefits.

Organic Tapioca Starch
Neutral

Organic tapioca starch is a gluten-free thickener derived from cassava root. It is minimally processed and used to improve texture. It does not offer significant nutritional benefits.

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Organic Onions
Good

Organic onions are rich in antioxidants and vitamins, supporting immune health. They are grown without synthetic pesticides, enhancing their nutritional profile. They add flavor and health benefits to the dish.

Benefits

Rich in antioxidants and vitamins, supporting immune health and adding flavor.

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Expeller Pressed High Oleic Safflower Oil
Very Bad

High oleic safflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is expeller pressed, a better method than chemical extraction, but still not ideal. Its high omega-6 content is a concern for health.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Expeller Pressed High Oleic Sunflower Oil
Very Bad

High oleic sunflower oil is a seed oil with a high omega-6 fatty acid content, which can be inflammatory. Although expeller pressed, it is still a processed oil. Its consumption should be limited due to potential health risks.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Organic Bell Peppers
Good

Organic bell peppers are rich in vitamins A and C, supporting immune health. They are grown without synthetic pesticides, enhancing their nutritional value. They add color and nutrients to the dish.

Benefits

Rich in vitamins A and C, supporting immune health and adding color.

Organic Sorghum Flour
Good

Organic sorghum flour is a gluten-free flour rich in fiber and antioxidants. It is minimally processed and retains its nutritional profile. It supports digestive health and provides a gluten-free alternative.

Benefits

Provides fiber and antioxidants, supporting digestive health and offering a gluten-free alternative.

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Organic Sweet Rice Flour
Neutral

Organic sweet rice flour is used as a gluten-free thickener and binder. It is derived from glutinous rice and is minimally processed. It does not provide significant nutritional benefits.

Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to high blood pressure and other health issues.

Benefits

Provides trace minerals and enhances flavor.

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Organic Cane Sugar
Neutral

Organic cane sugar is a sweetener derived from sugarcane. It is less processed than refined sugar but still contributes to caloric intake. It should be consumed in moderation.

Risks

Excessive consumption can lead to weight gain and metabolic issues.

Benefits

Provides energy but should be consumed in moderation.

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Spices
Neutral

Spices are used to enhance flavor and may provide antioxidants. The specific spices are not listed, so their exact benefits are unclear. They generally contribute to taste and may have health benefits.

Benefits

May provide antioxidants and enhance flavor.

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Organic Garlic
Good

Organic garlic is known for its antioxidant and anti-inflammatory properties. It is grown without synthetic pesticides, enhancing its health benefits. It supports immune health and adds flavor.

Benefits

Rich in antioxidants and supports immune health.

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Processing

Group 3 · Processed

Processed Foods

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