MADE WITH ORGANIC BEANS & RICE BURRITO
Summary
This burrito features a variety of organic ingredients such as pinto beans, brown rice, and vegetables, which contribute positively to its nutritional profile. However, the presence of expeller pressed high oleic safflower and sunflower oils, which are high in omega-6 fatty acids, raises health concerns due to their potential inflammatory effects. The product is moderately processed, which limits its score despite the overall clean ingredient list.
At a glance
Key ingredients 18
Organic Pinto BeansVery Good
Organic pinto beans are a rich source of plant-based protein and fiber. Being organic, they are free from synthetic pesticides and GMOs. They contribute to heart health and digestive wellness.
Benefits
High in fiber and protein, supporting digestive health and providing essential nutrients.
Filtered WaterNeutral
Filtered water is used as a solvent and processing aid in food production. It ensures the absence of impurities and contaminants. It does not contribute any nutritional value.
See more about Filtered Water →Organic Brown RiceVery Good
Organic brown rice is a whole grain that provides essential nutrients and fiber. It is minimally processed and retains its bran and germ. It supports heart health and provides sustained energy.
Benefits
Rich in fiber and essential nutrients, promoting heart health and providing long-lasting energy.
Organic Garbanzo Bean FlourGood
Organic garbanzo bean flour is a gluten-free flour alternative rich in protein and fiber. It is made by grinding dried chickpeas and retains its nutritional profile. It supports digestive health and provides plant-based protein.
Benefits
Provides plant-based protein and fiber, supporting digestive health and offering a gluten-free alternative.
Organic Tomato PureeGood
Organic tomato puree is made from cooked and strained tomatoes, providing vitamins and antioxidants. Being organic, it is free from synthetic pesticides. It supports immune health and provides lycopene, an antioxidant.
Benefits
Rich in vitamins and antioxidants, supporting immune health and providing lycopene.
Cheddar And Monterey Jack CheesesGood
These cheeses provide calcium and protein, essential for bone health. Made from pasteurized milk, they are free from harmful bacteria. They add flavor and nutritional value to the product.
Risks
May cause issues for individuals with lactose intolerance.
Benefits
Rich in calcium and protein, supporting bone health and adding flavor.
Organic Potato StarchNeutral
Organic potato starch is used as a thickening agent and is gluten-free. It is derived from organic potatoes and is minimally processed. It does not provide significant nutritional benefits.
Organic Tapioca StarchNeutral
Organic tapioca starch is a gluten-free thickener derived from cassava root. It is minimally processed and used to improve texture. It does not offer significant nutritional benefits.
See more about Organic Tapioca Starch →Organic OnionsGood
Organic onions are rich in antioxidants and vitamins, supporting immune health. They are grown without synthetic pesticides, enhancing their nutritional profile. They add flavor and health benefits to the dish.
Benefits
Rich in antioxidants and vitamins, supporting immune health and adding flavor.
Expeller Pressed High Oleic Safflower OilVery Bad
High oleic safflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is expeller pressed, a better method than chemical extraction, but still not ideal. Its high omega-6 content is a concern for health.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Expeller Pressed High Oleic Sunflower OilVery Bad
High oleic sunflower oil is a seed oil with a high omega-6 fatty acid content, which can be inflammatory. Although expeller pressed, it is still a processed oil. Its consumption should be limited due to potential health risks.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Organic Bell PeppersGood
Organic bell peppers are rich in vitamins A and C, supporting immune health. They are grown without synthetic pesticides, enhancing their nutritional value. They add color and nutrients to the dish.
Benefits
Rich in vitamins A and C, supporting immune health and adding color.
Organic Sorghum FlourGood
Organic sorghum flour is a gluten-free flour rich in fiber and antioxidants. It is minimally processed and retains its nutritional profile. It supports digestive health and provides a gluten-free alternative.
Benefits
Provides fiber and antioxidants, supporting digestive health and offering a gluten-free alternative.
Organic Sweet Rice FlourNeutral
Organic sweet rice flour is used as a gluten-free thickener and binder. It is derived from glutinous rice and is minimally processed. It does not provide significant nutritional benefits.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and other health issues.
Benefits
Provides trace minerals and enhances flavor.
Organic Cane SugarNeutral
Organic cane sugar is a sweetener derived from sugarcane. It is less processed than refined sugar but still contributes to caloric intake. It should be consumed in moderation.
Risks
Excessive consumption can lead to weight gain and metabolic issues.
Benefits
Provides energy but should be consumed in moderation.
SpicesNeutral
Spices are used to enhance flavor and may provide antioxidants. The specific spices are not listed, so their exact benefits are unclear. They generally contribute to taste and may have health benefits.
Benefits
May provide antioxidants and enhance flavor.
Organic GarlicGood
Organic garlic is known for its antioxidant and anti-inflammatory properties. It is grown without synthetic pesticides, enhancing its health benefits. It supports immune health and adds flavor.
Benefits
Rich in antioxidants and supports immune health.
Processing
Processed Foods
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