At a glance
Summary
The Spicy Kung Pao Bowl contains beneficial ingredients like dry roasted peanuts and dehydrated vegetables, which provide nutrients and flavor. However, the presence of glucose as a sweetener and the overall processing level limit its healthiness. While the ingredient list is relatively clean, the product's processed nature and added sugar prevent it from scoring higher.
Key ingredients 13
Dry roasted peanutsGood
Dry roasted peanuts are a good source of protein, healthy fats, and various vitamins and minerals. They are minimally processed and retain most of their nutritional value. They provide a crunchy texture and nutty flavor to dishes.
Risks
May cause allergic reactions in individuals with peanut allergies.
Benefits
Rich in protein, healthy fats, and essential nutrients like magnesium and vitamin E.
Dehydrated cabbageGood
Dehydrated cabbage retains many of the nutrients found in fresh cabbage, including vitamins C and K. It is a low-calorie, high-fiber ingredient that adds texture and flavor to dishes. Dehydration preserves the cabbage for longer shelf life.
Benefits
Provides vitamins C and K, fiber, and antioxidants that support overall health.
Dehydrated bok choyGood
Dehydrated bok choy is a nutrient-rich vegetable that provides vitamins A, C, and K, as well as calcium and fiber. Dehydration helps preserve its nutrients while extending shelf life. It adds flavor and nutritional value to meals.
Benefits
Rich in vitamins A, C, and K, and provides calcium and fiber for bone and immune health.
Dehydrated carrotGood
Dehydrated carrot retains many of the nutrients found in fresh carrots, including beta-carotene, fiber, and antioxidants. It is a low-calorie ingredient that adds sweetness and color to dishes. Dehydration preserves the carrot for longer shelf life.
Benefits
Provides beta-carotene, fiber, and antioxidants that support eye health and digestion.
Dehydrated green onionGood
Dehydrated green onion retains many of the nutrients found in fresh green onions, including vitamins A and C. It adds flavor and aroma to dishes while providing some nutritional benefits. Dehydration extends its shelf life.
Benefits
Provides vitamins A and C, and adds flavor and aroma to dishes.
Roasted sesame seedsGood
Roasted sesame seeds are a good source of healthy fats, protein, and minerals like calcium and magnesium. They add a nutty flavor and crunchy texture to dishes. Roasting enhances their flavor and aroma.
Risks
May cause allergic reactions in individuals with sesame allergies.
Benefits
Rich in healthy fats, protein, and minerals that support bone health and provide energy.
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It does not provide any nutritional value but is essential for hydration. It is typically free from additives and processing concerns.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive intake may contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium for maintaining fluid balance and nerve function.
Lactic acidNeutral
Lactic acid is used as a preservative and acidity regulator in foods. It is naturally occurring and can be produced through fermentation. It helps maintain freshness and extends shelf life.
Benefits
Helps preserve food and maintain its freshness.
Wheat glutenNeutral
Wheat gluten is a protein found in wheat that provides elasticity and structure to dough. It is commonly used in baking and processed foods. It is a good source of protein but can cause issues for those with gluten intolerance.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides protein and improves the texture of baked goods.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides energy through carbohydrates and some protein content.
Modified food starchBad
Chemically modified starch additive.
See more about Modified food starch →GlucoseBad
Glucose is a simple sugar used as a sweetener and energy source in foods. It is rapidly absorbed and can cause spikes in blood sugar levels. Excessive consumption may contribute to metabolic disorders.
Risks
May contribute to blood sugar spikes and metabolic disorders when consumed in excess.
Benefits
Provides a quick source of energy but lacks additional nutritional benefits.
Processing
Processed Foods
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