7.93 oz Chocolate Graham Crackers
Summary
This product features a range of organic ingredients such as sorghum flour, oat flour, and cassava flour, which are beneficial and contribute to its nutritional profile. However, the presence of organic palm oil and added sugars, along with its processed nature, limit its healthfulness. Despite the organic certification, the level of processing and inclusion of palm oil prevent it from achieving a higher score.
At a glance
Key ingredients 9
Organic Sorghum FlourGood
Organic sorghum flour is a whole grain flour that is gluten-free and rich in nutrients. It provides dietary fiber and essential minerals like iron and magnesium. The organic certification ensures it is free from synthetic pesticides and fertilizers.
Benefits
Rich in dietary fiber and essential minerals, supporting digestive health and providing nutritional benefits.
Organic Oat FlourGood
Organic oat flour is a whole grain flour known for its high fiber content and heart health benefits. It contains beta-glucans, which can help lower cholesterol levels. Being organic, it is free from synthetic chemicals and GMOs.
Benefits
Contains beta-glucans that support heart health and provide a good source of dietary fiber.
Organic Cassava FlourGood
Organic cassava flour is a gluten-free flour made from the root of the cassava plant. It is a good source of carbohydrates and is easily digestible. The organic certification ensures it is grown without synthetic pesticides.
Benefits
Provides a gluten-free carbohydrate source that is easily digestible and suitable for those with gluten sensitivities.
Organic ChocolateGood
Organic chocolate is made from cocoa beans that are grown without synthetic pesticides or fertilizers. It contains antioxidants like flavonoids, which can support heart health. The organic certification ensures a higher quality product with fewer contaminants.
Benefits
Rich in antioxidants that support heart health and provide a source of natural sweetness.
Organic Cane SugarNeutral
Organic cane sugar is a natural sweetener derived from sugarcane. It is less processed than refined white sugar and retains some molasses content. The organic certification ensures it is free from synthetic chemicals.
Risks
Excessive consumption of sugar can lead to health issues such as obesity and dental cavities.
Benefits
Provides a natural source of sweetness with minimal processing compared to refined sugars.
Organic Palm OilNeutral
Organic palm oil is a plant-based oil that is used for its stability and texture in food products. It is less processed than conventional palm oil and is free from synthetic pesticides. The organic certification ensures sustainable farming practices.
Risks
High in saturated fats, which can impact heart health if consumed in excess.
Benefits
Provides a stable cooking oil option with a neutral flavor, suitable for various culinary applications.
WaterNeutral
Water is used as a basic ingredient in many food products to aid in mixing and consistency. It is a neutral ingredient with no nutritional value. Its presence is essential for the texture and moisture of the product.
Benefits
Essential for hydration and contributes to the texture of the product.
Organic HoneyGood
Organic honey is a natural sweetener produced by bees from the nectar of flowers. It contains antioxidants and has antibacterial properties. The organic certification ensures it is free from synthetic additives and chemicals.
Risks
Should be consumed in moderation due to its high sugar content.
Benefits
Provides natural sweetness along with antioxidants and antibacterial properties.
Organic TapiocaGood
Organic tapioca is a starch extracted from the cassava root, used as a thickening agent. It is gluten-free and easily digestible. The organic certification ensures it is free from synthetic pesticides and GMOs.
Benefits
Provides a gluten-free thickening option that is easily digestible and suitable for those with gluten sensitivities.
Processing
Processed Foods
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