SEA SALT FLATBREAD CRACKERS

Wheat flour is a staple ingredient in many baked goods, providing structure and texture. It is a refined carbohydrate, which can lead to rapid spikes in blood sugar levels. While it is a common ingredient, it lacks significant nutritional benefits compared to whole grain alternatives.

Spent brewer's grains are a byproduct of the brewing industry, rich in fiber and protein. They offer a sustainable way to add nutritional value to food products. This ingredient can enhance the fiber content of the crackers, promoting digestive health.

Water is used as a basic ingredient in many food products to aid in mixing and consistency. It does not contribute any nutritional value but is essential for the dough formation. Water is a neutral ingredient with no health risks or benefits.

Olive oil is a high-quality fat known for its monounsaturated fatty acids and antioxidants. It supports heart health and has anti-inflammatory properties. The use of olive oil in crackers adds nutritional value and enhances flavor.

Honey is a natural sweetener that provides a mild sweetness and some antioxidants. It is less processed than refined sugars, but still contributes to sugar intake. While it offers some health benefits, it should be consumed in moderation.

Yeast is used in baking to leaven dough, providing texture and flavor. It is a natural ingredient that contributes to the fermentation process. Yeast itself does not offer significant nutritional benefits but is essential for bread-making.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.