ORIGINAL OATMILK
Summary
This oat milk is fortified with beneficial vitamins and minerals, making it a nutritious choice for those avoiding dairy. However, it is classified as ultra-processed due to the presence of stabilizers and gums, which limits its score. Despite the fortification, the processing level and presence of additives like dipotassium phosphate and gellan gum prevent a higher rating.
At a glance
Key ingredients 9
Oat MilkGood
Oat milk is a plant-based milk alternative that is naturally free from lactose and cholesterol. It is often fortified with vitamins and minerals, making it a nutritious choice for those avoiding dairy. The oats provide a source of beta-glucans, which are beneficial for heart health.
Benefits
Rich in beta-glucans, which can help lower cholesterol levels and support heart health.
Calcium CarbonateGood
Calcium carbonate is commonly used to fortify plant-based milks with calcium, an essential mineral for bone health. It is a widely accepted form of calcium supplementation in food products. This fortification helps meet daily calcium requirements, especially for those on a plant-based diet.
Risks
Excessive intake may lead to hypercalcemia, but this is unlikely from fortified foods alone.
Benefits
Provides a source of calcium, supporting bone health and preventing deficiencies.
Dipotassium PhosphateNeutral
Dipotassium phosphate is used as a stabilizer in food products to maintain texture and consistency. It is generally recognized as safe when used in food processing. While it serves a functional purpose, it does not contribute significant nutritional value.
Benefits
Helps maintain the stability and texture of the product, ensuring a consistent quality.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension, but the amount in this product is likely minimal.
Benefits
Provides trace minerals and enhances flavor without significant health risks at typical consumption levels.
Gellan GumNeutral
Gellan gum is a gelling agent used to improve the texture and stability of food products. It is derived from bacterial fermentation and is considered safe for consumption. It does not provide nutritional benefits but is effective in maintaining product consistency.
Benefits
Improves texture and stability, ensuring a smooth and consistent product.
Vitamin A (Palmitate)Good
Vitamin A palmitate is a form of vitamin A used to fortify foods, supporting vision and immune function. It is essential for maintaining healthy skin and mucous membranes. Fortification helps prevent deficiencies, especially in plant-based diets.
Risks
Excessive intake can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Supports vision, immune function, and skin health, preventing vitamin A deficiency.
Vitamin D2Good
Vitamin D2 is a plant-based form of vitamin D used to fortify foods, supporting bone health and calcium absorption. It is essential for maintaining healthy bones and immune function. Fortification is particularly important for those with limited sun exposure or dietary sources of vitamin D.
Benefits
Supports bone health and immune function, preventing vitamin D deficiency.
Riboflavin (Vitamin B2)Good
Riboflavin is a B vitamin essential for energy production and cellular function. It is often added to fortified foods to ensure adequate intake. Riboflavin plays a key role in metabolism and maintaining healthy skin and eyes.
Benefits
Supports energy production and cellular function, contributing to overall health.
Vitamin B12Good
Vitamin B12 is crucial for nerve function and the production of red blood cells. It is often added to plant-based foods to prevent deficiencies, especially in vegan diets. Adequate B12 intake is essential for preventing anemia and supporting neurological health.
Benefits
Supports nerve function and red blood cell production, preventing vitamin B12 deficiency.
Processing
Ultra-Processed Foods
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