OATMILK LOW FAT
Summary
This oatmilk product is fortified with essential vitamins and minerals, providing a nutritional boost that supports bone health and overall well-being. While it contains a few additives, they are primarily used for fortification purposes and do not include harmful ingredients like seed oils or artificial sweeteners. The processing level limits the score, but the clean ingredient list and absence of major red flags contribute positively to its rating.
At a glance
Key ingredients 10
OatmilkGood
Oatmilk is a plant-based milk alternative that is naturally lactose-free and suitable for vegans. It is made from oats and water, providing a source of dietary fiber and beta-glucans, which can support heart health. The processing of oats into milk retains some of these beneficial nutrients, making it a healthier choice compared to some other milk alternatives.
Benefits
Rich in beta-glucans, which may help lower cholesterol levels and support heart health.
Dipotassium PhosphateNeutral
Dipotassium phosphate is used as a stabilizer and emulsifier in food products. It helps maintain the texture and consistency of oatmilk. While it is generally recognized as safe, it does not provide significant nutritional benefits.
Risks
Excessive consumption may lead to an imbalance in phosphate levels, but this is unlikely in typical dietary amounts.
Calcium CarbonateGood
Calcium carbonate is a common source of calcium used to fortify plant-based milks. It helps support bone health by providing an essential mineral that is often lacking in non-dairy diets. The fortification process ensures that consumers receive adequate calcium intake.
Benefits
Provides a source of calcium, which is essential for maintaining strong bones and teeth.
Tricalcium PhosphateGood
Tricalcium phosphate is another form of calcium used to fortify foods, enhancing their nutritional profile. It is particularly beneficial in plant-based products to ensure adequate calcium intake. The fortification process is designed to mimic the calcium content found in dairy milk.
Benefits
Enhances calcium content, supporting bone health and preventing deficiencies.
Sea SaltNeutral
Sea salt is used to enhance the flavor of oatmilk without the need for artificial additives. It contains trace minerals that are naturally present in seawater. However, its nutritional contribution is minimal in the small amounts used.
Risks
Excessive salt intake can lead to high blood pressure, but the amount in oatmilk is typically low.
Benefits
Provides trace minerals and enhances flavor without artificial additives.
Dicalcium PhosphateGood
Dicalcium phosphate is used as a dietary supplement to provide calcium and phosphorus. It supports bone and dental health by contributing essential minerals. The inclusion in oatmilk helps ensure that consumers receive these nutrients in a plant-based diet.
Benefits
Supplies calcium and phosphorus, essential for bone and dental health.
RiboflavinGood
Riboflavin, or vitamin B2, is added to fortify oatmilk, contributing to energy production and cellular function. It is an essential nutrient that supports overall health and well-being. Fortification ensures that consumers meet their daily vitamin B2 requirements.
Benefits
Essential for energy production and cellular function, supporting overall health.
Vitamin AGood
Vitamin A is added to fortify oatmilk, supporting vision, immune function, and skin health. It is a crucial nutrient that is often added to plant-based milks to match the nutritional profile of dairy milk. Fortification helps prevent deficiencies in plant-based diets.
Benefits
Supports vision, immune function, and skin health, preventing deficiencies.
Vitamin D2Good
Vitamin D2 is used to fortify oatmilk, aiding in calcium absorption and bone health. It is especially important in non-dairy products to ensure adequate vitamin D intake. Fortification helps maintain healthy bones and supports immune function.
Benefits
Enhances calcium absorption and supports bone health and immune function.
Vitamin B12Good
Vitamin B12 is added to fortify oatmilk, crucial for nerve function and the production of DNA and red blood cells. It is particularly important for those following a vegan diet, as B12 is primarily found in animal products. Fortification helps prevent deficiencies in plant-based diets.
Benefits
Essential for nerve function and red blood cell production, preventing deficiencies in vegan diets.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store