Bowl And Basket Shoprite Evaporated Milk
Analysis updated August 2026 · How Scout scores
At a glance
Summary
Evaporated milk is a processed product that retains the nutritional benefits of milk, such as calcium and protein. However, it includes carrageenan, a controversial thickening agent that may cause digestive issues in some individuals. The presence of additives and its processing level limit its score, despite the beneficial nutrients from milk.
Key ingredients 4
MilkGood
Milk is a natural source of essential nutrients like calcium, protein, and vitamins. It is minimally processed in evaporated milk, retaining most of its nutritional benefits. Compared to plant-based alternatives, it provides a complete amino acid profile.
Risks
Potential risks include lactose intolerance or milk allergies in some individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. Provides essential vitamins such as B12 and riboflavin.
Vitamin D3Good
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports bone health and calcium absorption, contributing to overall well-being.
Dipotassium PhosphateNeutral
Dipotassium phosphate is used as a stabilizer and emulsifier in food products. It helps maintain texture and consistency in evaporated milk. It is generally recognized as safe when consumed in typical food amounts.
Risks
Excessive consumption may lead to imbalances in phosphate levels, but this is unlikely in normal dietary intake.
CarrageenanBad
Carrageenan is a thickening agent derived from red seaweed, used to improve texture. It is controversial due to potential digestive issues and inflammation in sensitive individuals. Compared to other thickeners, it may pose more health concerns.
Risks
May cause digestive discomfort or inflammation in some people, particularly those with gastrointestinal sensitivities.
Processing
Processed Foods
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