2% REDUCED FAT MILK
Summary
This product is minimally processed, consisting primarily of reduced fat milk, which retains essential nutrients like calcium and protein. The addition of lactase enzyme makes it accessible for lactose-intolerant individuals without altering its nutritional profile. The inclusion of vitamins A and D3 enhances its nutritional value, and the clean ingredient list supports a high rating.
At a glance
Key ingredients 4
Reduced fat milkGood
Reduced fat milk provides essential nutrients such as calcium and protein while having lower fat content compared to whole milk. It is minimally processed, retaining most of its natural vitamins and minerals. This makes it a suitable option for those looking to reduce fat intake without sacrificing nutritional value.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. Lower fat content helps in managing calorie intake while still providing essential nutrients.
Lactase enzymeGood
Lactase enzyme is added to milk to break down lactose, making it easier to digest for lactose-intolerant individuals. It is derived through fermentation processes and does not alter the nutritional profile of the milk. This addition enhances the product's accessibility to a broader audience.
Benefits
Facilitates digestion of lactose, allowing lactose-intolerant individuals to enjoy milk without discomfort. Maintains the nutritional integrity of the milk.
Vitamin A palmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A added to fortify milk, compensating for the loss of natural vitamins during fat reduction. It is commonly used in reduced-fat dairy products to ensure adequate vitamin A intake. While beneficial for maintaining vision and immune function, it is not naturally occurring in milk.
Risks
Excessive intake of vitamin A palmitate can lead to toxicity, but this is unlikely through normal consumption of fortified foods.
Benefits
Supports vision and immune health by providing an essential nutrient that may be reduced in lower-fat dairy products.
Vitamin D3Neutral
Vitamin D3 is added to milk to enhance its nutritional profile, aiding in calcium absorption and bone health. It is typically derived from lanolin or fish oil and is essential for maintaining healthy bones and immune function. While beneficial, it is not naturally present in significant amounts in milk.
Benefits
Enhances calcium absorption and supports bone health, making it a valuable addition to dairy products.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store