HOT HONEY ORGANIC HOMMUS

CEDAR'S
60 Fair
$4.99
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Summary

This product contains several beneficial organic ingredients like chickpeas, tahini, and garlic, which contribute to its nutritional value. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and the use of additives like citric acid and guar gum, contribute to its high processing level. Despite its organic certification, the ultra-processed nature of the product limits its overall healthiness.

At a glance

Beneficial ingredients 9
Harmful ingredients 1
Category Condiments

Key ingredients 12

Organic Chickpeas
Very Good

Organic chickpeas are a high-quality source of plant-based protein and fiber. Being organic, they are free from synthetic pesticides and GMOs, enhancing their nutritional profile. They provide essential nutrients like folate and iron, supporting overall health.

Benefits

Rich in protein and fiber, which support digestive health and provide sustained energy.

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Sesame Tahini
Good

Tahini is made from ground sesame seeds and is a good source of healthy fats and minerals. It contains calcium and magnesium, which are important for bone health. The natural oils in sesame seeds provide anti-inflammatory benefits.

Risks

Potential allergen for individuals with sesame allergies.

Benefits

Provides healthy fats and essential minerals like calcium and magnesium.

Organic Honey
Good

Organic honey is a natural sweetener with antioxidant properties. Being organic, it is free from synthetic additives and pesticides. It can provide a quick source of energy and has antimicrobial properties.

Risks

High sugar content can contribute to increased blood sugar levels if consumed in excess.

Benefits

Contains antioxidants and has natural antimicrobial properties.

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Organic Garlic
Very Good

Organic garlic is known for its immune-boosting properties and potential cardiovascular benefits. It is free from synthetic pesticides and additives, preserving its natural health benefits. Garlic contains allicin, which has been shown to have antimicrobial effects.

Benefits

Supports immune function and may improve cardiovascular health.

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Organic Cumin
Good

Organic cumin is a spice that adds flavor and has potential digestive benefits. It is free from synthetic additives, enhancing its natural properties. Cumin contains antioxidants that may support overall health.

Benefits

May aid digestion and provide antioxidant benefits.

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Organic Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. The refining process can strip away beneficial nutrients and introduce harmful compounds. It is considered a low-quality fat compared to alternatives like olive oil.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Citric Acid
Neutral

Citric acid is a common food additive used to enhance flavor and preserve freshness. It is generally recognized as safe and is naturally found in citrus fruits. It does not provide significant nutritional benefits but helps maintain product stability.

Benefits

Helps preserve freshness and enhance flavor.

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Organic Guar Gum
Neutral

Guar gum is a thickening agent derived from guar beans, used to improve texture. Being organic, it is free from synthetic additives. It is generally safe but can cause digestive issues in sensitive individuals.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Improves texture and consistency of food products.

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Organic Crushed Red Chili Pepper
Good

Organic crushed red chili pepper adds heat and flavor, and contains capsaicin, which may have metabolic benefits. Being organic, it is free from synthetic pesticides. Capsaicin is known for its potential to boost metabolism and reduce inflammation.

Risks

May cause irritation or discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may boost metabolism and reduce inflammation.

Organic Roasted White Sesame Seeds
Good

Roasted white sesame seeds are a source of healthy fats and minerals like calcium and magnesium. The roasting process enhances flavor while maintaining nutritional benefits. They provide essential nutrients and support bone health.

Risks

Potential allergen for individuals with sesame allergies.

Benefits

Rich in healthy fats and minerals that support bone health.

Organic Dehydrated Red Bell Pepper
Good

Dehydrated red bell pepper provides vitamins and antioxidants, enhancing flavor and nutritional value. Being organic, it is free from synthetic pesticides. It is a source of vitamin C and other antioxidants that support immune health.

Benefits

Provides vitamins and antioxidants that support immune health.

Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to high blood pressure.

Benefits

Contains trace minerals and enhances flavor.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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