Cedar's Mediterranean Pine Nut Hommus
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This hummus features a clean ingredient list with organic chickpeas, tahini, and olive oil, all of which are high-quality sources of protein and healthy fats. The use of organic ingredients ensures minimal pesticide exposure and higher nutrient quality. Despite being processed, the absence of harmful additives and the presence of beneficial ingredients contribute to its high rating within its category.
Key ingredients 11
Organic Olive OilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. The organic certification ensures minimal chemical exposure and high nutrient retention. It contains antioxidants that support heart health.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Organic Steamed ChickpeasGood
Chickpeas are a good source of plant-based protein and fiber, supporting digestive health. The organic certification indicates minimal pesticide use and higher quality. They provide essential nutrients like folate and iron.
Benefits
Rich in protein and fiber, aiding in digestion and satiety. Contains essential vitamins and minerals beneficial for overall health.
Organic Sesame TahiniGood
Tahini is made from ground sesame seeds, providing healthy fats and protein. The organic label ensures fewer pesticides and higher nutrient quality. It is a good source of calcium and magnesium.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Provides healthy fats and protein, supporting heart health and bone strength. Rich in minerals like calcium and magnesium.
Organic Roasted Pine NutsGood
Pine nuts are a source of healthy fats, protein, and essential minerals. The roasting process enhances flavor without significant nutrient loss. They are rich in magnesium and vitamin E.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Provide healthy fats and protein, supporting heart health and energy levels. Rich in magnesium and vitamin E, beneficial for skin and immune health.
Organic Lemon JuiceGood
Lemon juice is a natural source of vitamin C and antioxidants. The organic label indicates fewer pesticides and higher quality. It adds flavor and aids in digestion.
Benefits
Rich in vitamin C, supporting immune function and skin health. Contains antioxidants that may reduce oxidative stress.
Organic GarlicGood
Garlic is known for its potential cardiovascular benefits and antimicrobial properties. The organic certification ensures minimal pesticide exposure. It contains compounds like allicin that may support heart health.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains allicin, which may support heart health and provide antimicrobial benefits. Rich in antioxidants that support immune function.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is a natural alternative to refined table salt. Provides essential electrolytes for bodily functions.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Provides essential electrolytes and trace minerals. Supports hydration and nerve function.
Organic Red Bell Pepper FlakesGood
Red bell pepper flakes are rich in vitamins A and C, supporting immune health. The organic label ensures higher nutrient quality and fewer pesticides. They add flavor and color to dishes.
Benefits
Rich in vitamins A and C, supporting immune function and skin health. Adds flavor and color to dishes.
Organic CuminGood
Cumin is a spice known for its digestive benefits and antioxidant properties. The organic certification ensures minimal pesticide exposure. It adds flavor and may support metabolism.
Benefits
Contains antioxidants that support immune health. May aid digestion and enhance flavor.
Organic Parsley FlakesGood
Parsley is rich in vitamins A, C, and K, supporting bone and immune health. The organic label ensures higher nutrient quality and fewer pesticides. It adds flavor and nutrients to dishes.
Benefits
Rich in vitamins A, C, and K, supporting bone and immune health. Adds flavor and nutrients to dishes.
Organic OnionGood
Onions are a source of antioxidants and have potential anti-inflammatory properties. The organic certification ensures minimal pesticide exposure. They add flavor and nutrients to dishes.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains antioxidants that support immune function. Adds flavor and nutrients to dishes.
Processing
Processed Foods
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