PEARL RIVER PASTRY COMPANY, CLASSIC NEW YORK CHEESECAKE
Summary
This cheesecake contains beneficial ingredients like cream cheese, eggs, and lemon juice, which provide protein, calcium, and vitamin C. However, it is classified as ultra-processed due to the presence of maltitol, a sugar substitute that can cause digestive issues, and the use of carob bean gum as an additive. The processing level and the inclusion of maltitol limit its overall health score.
At a glance
Key ingredients 5
Cream cheeseGood
Cream cheese is a dairy product that provides a rich source of calcium and protein. It is made from milk and cheese cultures, which can support bone health. The inclusion of carob bean gum as a stabilizer is minimal and generally considered safe.
Risks
Contains saturated fats which, if consumed in excess, may contribute to cardiovascular issues.
Benefits
Provides calcium and protein, essential for bone health and muscle maintenance.
MaltitolBad
Maltitol is a sugar alcohol used as a sugar substitute, often found in low-calorie and sugar-free products. It can cause digestive issues such as bloating and diarrhea when consumed in large amounts. While it has a lower glycemic index than sugar, it still impacts blood sugar levels.
Risks
May cause digestive discomfort and has a laxative effect when consumed in large quantities.
Benefits
Provides sweetness with fewer calories than sugar, making it useful for reducing calorie intake.
EggsGood
Eggs are a high-quality source of protein and contain essential amino acids. They are rich in vitamins such as B12 and D, and minerals like selenium. Eggs also provide healthy fats and are versatile in culinary applications.
Risks
Potential allergen for some individuals and should be consumed in moderation due to cholesterol content.
Benefits
Excellent source of protein and essential nutrients, supporting muscle growth and overall health.
Lemon juiceGood
Lemon juice is a natural source of vitamin C and antioxidants. It can enhance flavor and provide a refreshing taste to dishes. The acidity of lemon juice can also aid in digestion and preserve food.
Benefits
Rich in vitamin C, supporting immune function and skin health.
VanillaNeutral
Vanilla is used primarily for flavoring and has minimal nutritional impact. It is derived from vanilla beans and can enhance the sensory qualities of food. The processing of vanilla can vary, affecting its purity and flavor profile.
Benefits
Primarily used for flavor enhancement with no significant nutritional benefits.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store