PEANUT BUTTER ICED 8X8 CHOCOLATE CAKE
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This chocolate cake contains beneficial ingredients like cocoa powder, eggs, peanut butter, and peanuts, which provide healthy fats, protein, and antioxidants. However, the presence of refined sugar as a primary ingredient is a concern due to its high caloric content and potential to contribute to chronic diseases. The cake is moderately processed, which limits its score, and the use of bleached wheat flour further detracts from its nutritional profile.
Key ingredients 9
Cocoa PowderGood
Cocoa powder is rich in flavonoids, which have antioxidant properties. It may support heart health and improve blood flow. The processing method retains beneficial compounds while providing a rich chocolate flavor.
Benefits
Contains antioxidants that may reduce inflammation and improve heart health.
EggsGood
Eggs are a high-quality source of protein and contain essential nutrients like choline and vitamin D. They provide a complete amino acid profile and support muscle health. The yolk contains healthy fats and fat-soluble vitamins.
Benefits
Rich in protein and essential nutrients that support overall health.
Peanut ButterGood
Peanut butter is a source of healthy fats, protein, and various vitamins and minerals. It provides monounsaturated fats that support heart health. The natural oils and protein content make it a nutritious addition to foods.
Risks
May cause allergic reactions in individuals with peanut allergies.
Benefits
Rich in healthy fats and protein, supporting heart health and muscle maintenance.
MilkGood
Whole dairy ingredient.
Risks
May cause digestive issues for lactose-intolerant individuals.
Benefits
Provides calcium and vitamin D, supporting bone health.
PeanutsGood
Peanuts are a good source of healthy fats, protein, and various vitamins and minerals. They contain monounsaturated fats that support heart health. The natural oils and protein content make them a nutritious snack.
Risks
May cause allergic reactions in individuals with peanut allergies.
Benefits
Rich in healthy fats and protein, supporting heart health and muscle maintenance.
Bleached Wheat FlourNeutral
Bleached wheat flour is a refined carbohydrate that has been chemically treated to improve texture and appearance. The bleaching process can reduce the nutritional content of the flour. It lacks the fiber and nutrients found in whole grain alternatives.
Risks
May contribute to blood sugar spikes and lacks the nutritional benefits of whole grains.
Benefits
Provides structure and texture to baked goods.
WaterNeutral
Water is a neutral ingredient used to provide moisture and consistency in recipes. It does not contribute calories or nutrients. It is essential for hydration and the proper functioning of the body.
Benefits
Essential for hydration and maintaining bodily functions.
SoyNeutral
Soy is a source of plant-based protein and contains isoflavones, which may have health benefits. It is often used as an alternative to animal proteins. The processing of soy can affect its nutritional profile.
Risks
May cause allergic reactions in individuals with soy allergies.
Benefits
Provides plant-based protein and may support heart health.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It can contribute to weight gain and increase the risk of chronic diseases when consumed in excess. Its high glycemic index can lead to spikes in blood sugar levels.
Risks
Excessive consumption may lead to obesity, type 2 diabetes, and heart disease.
Processing
Processed Foods
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