Strawberry Bliss Cheesecake

Common questions

Is Strawberry Bliss Cheesecake healthy?

Strawberry Bliss Cheesecake scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This cheesecake contains several high-quality ingredients such as pasteurized cultured milk, eggs, and strawberries, which provide beneficial nutrients and antioxidants.

How processed is Strawberry Bliss Cheesecake?

Strawberry Bliss Cheesecake is NOVA Group 3: Processed Foods.

Which ingredients drive Strawberry Bliss Cheesecake's score?

In Scout's ingredient-by-ingredient analysis, Pasteurized Cultured Milk and Cream, Eggs, Almond Flour count in its favor; Cane Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Strawberry Bliss Cheesecake

Wonder Monday
75 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 8
Harmful ingredients 1
Owned by Wonder Group
Category Cakes
Summary

This cheesecake contains several high-quality ingredients such as pasteurized cultured milk, eggs, and strawberries, which provide beneficial nutrients and antioxidants. However, the presence of refined cane sugar contributes to a high caloric intake without nutritional benefits, and the product's processing level limits its score. Despite the use of healthier fats like coconut oil, the overall processing and added sugars impact the healthiness of the product.

Key ingredients 11

Strawberries
Very Good

Strawberries are rich in antioxidants, vitamins, and fiber. They provide vitamin C and manganese, supporting immune function and bone health. Their natural sweetness reduces the need for added sugars.

Benefits

High in antioxidants and vitamins, supporting immune health and reducing inflammation.

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Pasteurized Cultured Milk and Cream
Good

This ingredient provides high-quality protein and beneficial fats. Pasteurization ensures safety by eliminating harmful bacteria. Culturing adds probiotics which can support gut health.

Risks

Potential lactose intolerance issues for sensitive individuals.

Benefits

Rich in calcium and probiotics, supporting bone health and digestive function.

Eggs
Good

Eggs are a high-quality source of protein and essential nutrients. They contain vitamins like B12 and D, and minerals such as selenium. The yolk provides healthy fats and choline, important for brain health.

Risks

Potential allergen for some individuals.

Benefits

Rich in protein and essential nutrients, supporting muscle growth and overall health.

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Almond Flour
Good

Almond flour is a gluten-free alternative rich in healthy fats and fiber. It provides vitamin E and magnesium, supporting heart health. Made from ground almonds, it retains beneficial nutrients.

Risks

Potential allergen for those with nut allergies.

Benefits

Provides healthy fats, fiber, and essential nutrients, supporting heart and metabolic health.

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Milk Protein
Good

Milk protein is a complete protein source with all essential amino acids. It supports muscle repair and growth. Derived from milk, it is minimally processed.

Risks

May cause issues for those with lactose intolerance or milk allergies.

Benefits

Supports muscle growth and repair due to its complete amino acid profile.

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Coconut Oil
Good

Coconut oil contains medium-chain triglycerides (MCTs) that are easily metabolized for energy. It has antimicrobial properties and supports heart health. Cold-pressed varieties retain beneficial compounds.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Provides quick energy and supports metabolic health due to MCT content.

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Cream
Good

Cream is a source of healthy fats and fat-soluble vitamins. It adds richness and flavor to foods. Derived from milk, it is minimally processed.

Risks

High in calories and saturated fats, which should be consumed in moderation.

Benefits

Provides fat-soluble vitamins and enhances flavor and texture in foods.

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Vanilla
Good

Vanilla adds flavor and aroma to foods. Natural vanilla contains antioxidants and may have calming effects. It is derived from vanilla beans through a natural extraction process.

Benefits

Enhances flavor and contains antioxidants that may provide health benefits.

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Water
Neutral

Water is a neutral ingredient used as a solvent and to adjust texture. It is essential for hydration but does not contribute nutrients. Commonly used in food processing.

Benefits

Essential for hydration but does not provide additional nutritional benefits.

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Tapioca Flour
Neutral

Tapioca flour is a gluten-free starch used as a thickener. It is derived from cassava root and is minimally processed. Provides carbohydrates but lacks significant nutrients.

Benefits

Useful as a gluten-free thickener but offers limited nutritional benefits.

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Cane Sugar
Bad

Refined sugar contributes to high caloric intake without nutritional benefits. Excessive consumption can lead to metabolic issues. It is a common ingredient in processed foods.

Risks

High intake may increase the risk of obesity, diabetes, and heart disease.

See more about Cane Sugar →

Processing

Group 3 · Processed

Processed Foods

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