At a glance
Summary
This product contains a mix of beneficial ingredients like dates, inulin, and extra virgin olive oil, which contribute to its nutritional value. However, it is processed and includes additives such as sunflower lecithin and natural flavors, which are less desirable due to their refined nature. The presence of these processed ingredients and the overall processing level limit the score, despite the use of healthier sweeteners and fats.
Key ingredients 23
FlaxseedVery Good
Flaxseed is rich in omega-3 fatty acids and fiber. It supports heart health and provides lignans, which have antioxidant properties. It is a whole food ingredient with multiple health benefits.
Risks
May cause digestive discomfort if consumed in large amounts without adequate water.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
DatesGood
Dates are a natural sweetener rich in fiber and essential nutrients. They provide a healthier alternative to refined sugars. Their natural sugars are accompanied by vitamins and minerals.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in large amounts.
Benefits
Rich in fiber, potassium, and antioxidants, supporting digestive health and providing energy.
Maple syrupGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High sugar content can contribute to increased calorie intake and blood sugar spikes.
Benefits
Contains small amounts of minerals like manganese and zinc, offering some nutritional value.
InulinGood
Inulin is a prebiotic fiber that supports gut health. It is derived from chicory root and helps promote beneficial gut bacteria. It can improve digestive health and enhance mineral absorption.
Risks
Excessive consumption may cause digestive discomfort such as bloating or gas.
Benefits
Supports digestive health by promoting the growth of beneficial gut bacteria.
Whole grain oat flourGood
Whole grain oat flour is a source of fiber and nutrients. It is less processed than refined flours and supports heart health. It provides a nutty flavor and texture to baked goods.
Benefits
Rich in fiber and beta-glucans, which can help lower cholesterol levels and support heart health.
Organic coconut oilGood
Organic coconut oil is a source of medium-chain triglycerides (MCTs) that may support metabolism. It is less processed and retains beneficial compounds. It provides a distinct flavor and is stable at high temperatures.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Contains MCTs that may support energy metabolism and provide quick energy.
Unsweetened desiccated coconutGood
Unsweetened desiccated coconut is a source of fiber and healthy fats. It is minimally processed and retains natural nutrients. It adds texture and flavor to foods.
Benefits
Provides dietary fiber and healthy fats, supporting digestive health and providing energy.
Cocoa butterGood
Natural traditional fat pressed from cacao.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides a rich texture and flavor, commonly used in chocolate and confectionery.
Rosemary extractGood
Rosemary extract is a natural antioxidant used to preserve freshness. It is derived from rosemary leaves and provides flavor and preservation benefits. It is used to extend shelf life and enhance flavor.
Benefits
Contains antioxidants that help preserve food and provide flavor.
Vanilla bean pasteGood
Vanilla bean paste is a concentrated form of vanilla flavor with seeds. It is less processed than artificial vanilla and provides a rich flavor. It is used to enhance the taste of baked goods and desserts.
Benefits
Provides a rich vanilla flavor and aroma, enhancing the taste of foods.
Sea saltGood
Sea salt is a minimally processed salt with trace minerals. It is less refined than table salt and provides essential minerals. It is used to enhance flavor and provide sodium.
Risks
Excessive sodium intake can contribute to high blood pressure.
Benefits
Provides essential minerals and enhances flavor in foods.
TurmericGood
Turmeric is a spice known for its anti-inflammatory and antioxidant properties. It contains curcumin, which supports health and wellness. It is used to add flavor and color to foods.
Benefits
Rich in curcumin, which has anti-inflammatory and antioxidant benefits.
Sunflower seed butterNeutral
Sunflower seed butter is a source of healthy fats and protein. It is less processed than seed oils but can be high in omega-6 fatty acids. It provides a nutty flavor and creamy texture.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Contains healthy fats and protein, providing a nutritious alternative to nut butters.
Pea proteinNeutral
Pea protein is a plant-based protein source with a good amino acid profile. It is less processed than soy protein isolates. It provides an alternative for those avoiding animal proteins.
Risks
May not provide as complete an amino acid profile as animal-based proteins.
Benefits
Offers a plant-based protein option that is hypoallergenic and easily digestible.
GlycerineNeutral
Glycerine is a sugar alcohol used as a sweetener and humectant. It is less caloric than sugar and helps retain moisture in foods. It is generally recognized as safe for consumption.
Risks
Excessive consumption may cause digestive discomfort such as diarrhea.
Benefits
Helps retain moisture in foods and provides a sweet taste with fewer calories than sugar.
Soluble cassava root fiberNeutral
Soluble cassava root fiber is a prebiotic fiber that supports digestive health. It is derived from cassava root and helps promote beneficial gut bacteria. It is used to improve texture and fiber content in foods.
Risks
Excessive consumption may cause digestive discomfort such as bloating or gas.
Benefits
Supports digestive health by promoting the growth of beneficial gut bacteria.
Bamboo fiberNeutral
Bamboo fiber is a source of dietary fiber used to enhance texture and fiber content. It is derived from bamboo and is minimally processed. It is used to improve the nutritional profile of foods.
Benefits
Provides dietary fiber, supporting digestive health and improving texture in foods.
Monk fruit juice concentrateNeutral
Monk fruit juice concentrate is a natural sweetener with zero calories. It is derived from monk fruit and provides sweetness without sugar. It is used as a sugar alternative in foods.
Benefits
Provides sweetness without adding calories or affecting blood sugar levels.
Plant-derived food coloursNeutral
Plant-derived food colours are natural colorants extracted from plants. They are less processed than artificial dyes and provide color without synthetic additives. They are used to enhance the visual appeal of foods.
Benefits
Provides natural color to foods without synthetic additives.
Sunflower extractNeutral
Sunflower extract is used for its antioxidant properties. It is derived from sunflower seeds and helps preserve freshness. It is used in small amounts in processed foods.
Benefits
Contains antioxidants that help preserve food and provide health benefits.
Sunflower lecithinBad
Sunflower lecithin is an emulsifier used to improve texture and shelf life. It is less processed than soy lecithin but still a refined additive. It is used in small amounts in processed foods.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Helps improve texture and stability in food products.
Natural flavoursBad
Natural flavours are a catch-all term for flavoring agents derived from natural sources. They are highly processed and lack transparency in ingredient sourcing. They are used to enhance flavor in processed foods.
Risks
Lack of transparency in sourcing and processing may pose allergen risks.
Processing
Processed Foods
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