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Frozen Udon Noodles

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Frozen Udon Noodles healthy?

Frozen Udon Noodles scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The frozen udon noodles are primarily made from wheat flour and water, with minimal additives like modified tapioca starch and salt.

How processed is Frozen Udon Noodles?

Frozen Udon Noodles is NOVA Group 3: Processed Foods.

Which ingredients drive Frozen Udon Noodles' score?

In Scout's ingredient-by-ingredient analysis, Wheat Flour is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Frozen Udon Noodles

Sanuki Udon
65 Fair

Analysis updated June 2026 · How Scout scores

$14.99 · 21.15 oz · $0.71 / ounce
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At a glance

Beneficial ingredients 0
Harmful ingredients 1
Category Noodles
Summary

The frozen udon noodles are primarily made from wheat flour and water, with minimal additives like modified tapioca starch and salt. The ingredient list is relatively short and free from harmful additives such as artificial colors, flavors, or preservatives. However, the product is processed, which limits its score despite the clean label.

Key ingredients 4

Water
Neutral

Water is used as a solvent and to hydrate ingredients in food products. It is essential for the texture and consistency of the noodles. It does not contribute any calories or nutrients.

See more about Water →
Modified Tapioca Starch
Neutral

Modified tapioca starch is used as a thickening agent and stabilizer in processed foods. It is derived from cassava root and undergoes chemical or physical modifications to enhance its properties. It is generally considered safe but offers limited nutritional value.

Benefits

Provides texture and stability to food products, though it does not offer significant nutritional benefits.

See more about Modified Tapioca Starch →
Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a refined product that provides sodium, an essential mineral for bodily functions. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function, though it should be consumed in moderation.

See more about Salt →
Wheat Flour
Bad

Refined grain flour stripped of bran and germ.

Risks

Contains gluten, which can cause adverse reactions in individuals with celiac disease or gluten sensitivity.

Benefits

Provides a source of energy through carbohydrates and contains some protein, though it lacks significant nutritional benefits compared to whole grain options.

See more about Wheat Flour →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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