Thai Coconut Curry Noodles

Coconut milk is a plant-based milk alternative rich in medium-chain triglycerides (MCTs). It provides a creamy texture and is a source of healthy fats. It is minimally processed compared to other plant-based milks.

Red curry paste is a blend of spices and herbs that adds flavor and nutritional benefits. It typically contains ingredients like chili peppers, garlic, and lemongrass, which have antioxidant properties. It is a traditional ingredient with minimal processing.

Garlic is known for its health-promoting properties, including antimicrobial and antioxidant effects. It contains allicin, which may support heart health and immune function. It is a natural ingredient with minimal processing.

Shallots are a type of onion that provide flavor and nutritional benefits. They contain antioxidants and compounds that may support heart health. They are minimally processed and used fresh in cooking.

Water is used as a solvent and to hydrate the dough in noodle production. It is a neutral ingredient with no direct nutritional impact. Its quality depends on the source and treatment.

Modified potato starch is used as a thickener and stabilizer in food products. It is processed to improve its functional properties in cooking. It does not provide significant nutritional benefits.

Salt is used to enhance flavor and preserve food. Excessive consumption can lead to health issues such as hypertension. It is a common ingredient in processed foods.

Refined grain flour stripped of bran and germ.

Rice bran oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is extracted using industrial processes that may involve high heat and chemicals. Alternatives like olive oil or coconut oil are healthier options.